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How to be well: Embrace the sun.

Discover how just 15 minutes of sunlight a day can improve mood, physical well-being, and sleep cycles. 

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Learn about Cannabis sativa, including its effects, uses, and how it compares to indica.
What does Sativa do to you? Effects, uses, and more

Learn about Cannabis sativa, including its effects, uses, and how it compares to indica.

CBG: the morning cannabinoid
CBG: the morning cannabinoid

Learn how this versatile hemp compound can benefit your morning routine. 

What's the difference between live resin and distillate?
What's the difference between live resin and distillate?

Learn the key details about live resin and distillate so you can be an informed cannabis customer.

Yoga for anxiety: 10 poses to calm down
Yoga for anxiety: 10 poses to calm down

Learn how yoga can soothe anxiety, and which poses to try out.

What is THC-O?
What is THC-O?

Discover more about this synthetic cannabinoid and what the potential risks are.

How Long Does Weed Stay in the System of an Athlete?
How long does weed stay in the system of an athlete?
Athletes are prohibited from using cannabis, and may be regularly tested.
Restorative yoga: What is it and what are the benefits?
Restorative yoga: What is it and what are the benefits?

Explore the basics of restorative yoga, including some of the key benefits.

11 best foods to eat to support joint health
11 best foods to eat to support joint health

Discover some of the best foods and supplements to help support your joints.

4 benefits of hemp supplements for your wellbeing
4 benefits of hemp supplements for your well-being
Hemp supplements might just be the perfect addition to your wellness routine
How to build the best daily routine for skin care
How to build the best daily routine for skin care

Learn how to build the perfect daily routine for skincare.

What causes muscle twitching? How to get relief
What causes muscle twitching? How to get relief

Muscle twitching can have a wide range of causes, but understanding what's at the root of it can help you find relief. 

Learn how CBD works in the body and whether it can counteract the effects of THC.
Does CBD counteract THC's effects?

Learn how CBD works in the body and whether it can counteract the effects of THC.

Learn how and why CBD may be able to benefit your furry friend.
5 surprising CBD benefits for dogs

Learn how and why CBD may be able to benefit your furry friend.

Yoga for sleep: 10 poses to try
Yoga for sleep: 10 poses to try

Discover some of the best yoga poses to help you get a better night’s sleep.

19 examples of daily routines: Stay productive and balanced
19 examples of daily routines: Stay productive and balanced

Discover 20 of the best steps to include in your daily routine for productivity and balance.

11 affirmations for better self-care
11 affirmations for better self-care

Discover 11 of the best affirmations for better self-care practices.

Breathing exercises for anxiety: Calm your mind
Breathing exercises for anxiety: Calm your mind

Discover some of the best breathing exercises for anxiety, and other ways to help calm your mind.

Is cracking your joints harmful? What you need to know
Is cracking your joints harmful? What you need to know

Learn whether cracking your joints is actually harmful and how you can support your joint health.

8 mindfulness breathing exercises
8 mindfulness breathing exercises

Learn about eight of the best breathing exercises for mindfulness.

12 foods that boost your immune system
12 foods that boost your immune system

Discover 12 of the best foods to support a healthy immune system.

Breathing exercises for better sleep: Find serenity at night
Breathing exercises for better sleep: Find serenity at night
Learn about breathing exercises that can help you enjoy a good night’s rest.