What is shilajit? A complete overview of the research
Often referred to as a rejuvenator, shilajit has been prized for its wide range of health benefits. Derived from the decomposition of plant material over long periods, this ancient remedy is rich in natural compounds such as fulvic acid, humic acid, minerals, and amino acids, which are believed to support various aspects of health, from supporting energy to maintaining cognitive function.
Recently, shilajit has gained renewed interest due to growing scientific research exploring its effects and potential as a modern dietary supplement.
Wondering if you can benefit from shilajit? This guide will cover shilajit’s origins, health benefits, historical use, scientific research, and potential side effects.
What is Shilajit?
Shilajit is a natural substance that forms over centuries through the decomposition of plant material in high-altitude environments.
It is commonly found in the Himalayas, but also in other mountain ranges, including those in India and Afghanistan. This blackish-brown exudate oozes from cracks in the rocks and is collected and processed for use in traditional remedies. Its thick, tar-like consistency is part of what gives shilajit its unique identity.
Chemically, shilajit is rich in fulvic acid and humic acid, key compounds associated with its health-boosting properties. It also contains a wealth of essential minerals, amino acids, and other nutrients that support the body's natural processes. These components help explain why shilajit has been valued for its potential antioxidant properties.*
Known by other names like mineral pitch and mumie, shilajit has long been hailed for its role in supporting overall vitality and longevity.*
While modern research continues to investigate its many potential applications, the natural compounds found in shilajit have long been linked to health benefits ranging from immune support to performance enhancements.*
What are Shilajit's historical uses?
Shilajit has a rich history in Ayurveda, one of the world’s oldest systems of medicine. In Ayurvedic medicine, it is classified as a rejuvenator, meaning it is believed to help restore health, energy, and vitality.
Practitioners of Ayurveda have long turned to shilajit as a natural substance that supports both physical and mental well-being. Traditionally, it was prescribed to improve stamina, reduce fatigue, and enhance longevity, particularly for those living in challenging environments like the Himalayas.
Beyond India, shilajit has also been used in Afghanistan and other regions where it is naturally found. Over the centuries, it has earned a reputation as a powerful dietary supplement, used to boost general health and well-being. In Ayurvedic medicine, it has been associated with balancing the body’s energies and promoting healing.
Historically, shilajit has been called by various names, including mineral pitch and mumie, reflecting its long-standing significance across different cultures. Ancient texts often describe it as a miracle substance that can rejuvenate the body and support a wide range of health benefits, from improving immune system function to enhancing physical performance.
Its diverse applications and potent properties have cemented shilajit’s reputation as one of the key elements in Ayurvedic traditions, and it continues to be celebrated for its ability to enhance overall wellness, both in traditional contexts and modern health practices.
What is the chemical composition of Shilajit?
The potency of Shilajit lies in its unique and complex chemical composition, which includes several bioactive compounds that contribute to its health benefits.
Two of the most significant components are fulvic acid and humic acid. Fulvic acid plays a crucial role in nutrient absorption at the cellular level, acting as a transporter of nutrients, while humic acid works to support detoxification and digestion. Together, they help improve vitality by enabling better cellular function and reducing oxidative stress.
Shilajit is also rich in various minerals, including trace elements and, in some cases, heavy metals. The minerals are vital for numerous bodily processes, including bone health, muscle function, and overall energy production. While most high-quality shilajit is carefully purified to minimize harmful heavy metals, it still provides essential minerals that are hard to find in regular diets.
Shilajit also contains amino acids, which are the building blocks of proteins. These amino acids are necessary for muscle growth, tissue repair, and enzyme production, contributing to the body’s overall function and vitality. Other key substances like lipids and collagen help maintain skin elasticity, promote joint health, and aid in recovery.
The presence of antioxidants in shilajit is another significant benefit, as these compounds work to support cells against free radicals.* By helping to support cells during exposure to oxidative stress, shilajit helps protect the body, supporting overall wellness and potentially delaying the aging process.*
What are the potential wellness benefits of Shilajit?
Shilajit has been widely researched for its various wellness benefits, from supporting immune function to enhancing energy and mental clarity.
Below are some of the key areas where shilajit is believed to contribute to better health:
Immune system support
One of the standout benefits of shilajit is its potential to strengthen the immune system. Due to its rich content of fulvic acid, humic acid, and minerals, Shilajit is believed to enhance the body’s natural defenses.*
While research into these immune supporting effects is ongoing, recent studies are promising, making shilajit a go-to dietary supplement in both traditional Ayurvedic medicine and a modern health tool for those looking to support their overall wellness.
Cognitive health
Emerging research is exploring shilajit’s potential to support cognitive health and memory function. Some studies suggest that Shilajit may help support cognitive function, even as you age.*
One of the key reasons is its high concentration of fulvic acid, which has shown promise in supporting the brain during exposure to harmful proteins.*
Researchers have conducted studies indicating that shilajit could help support memory and cognitive function by supporting cells during exposure to oxidative damage. While more clinical studies are needed to confirm these effects, shilajit’s potential as a source of cognitive support is already attracting significant attention in the healthcare field.
Energy boost
Shilajit is traditionally used as an adaptogen, a substance that helps the body adapt to stress and improve resilience.
One of its most noted benefits is its potential to boost energy levels and reduce feelings of tiredness.* The fulvic acid and minerals in shilajit contribute to overall mitochondrial function, which is essential for producing energy at the cellular level.
By supporting healthy energy production, shilajit can help those dealing with tiredness regain vitality and stamina. Its adaptogenic properties allow the body to cope with physical and mental tension efficiently, making it a popular natural remedy in Ayurvedic medicine.
Testosterone levels and performance
Shilajit has been the subject of several clinical trials examining its potential effects on testosterone levels. Research suggests that Shilajit may help enhance male reproductive health by maintaining proper testosterone production.*
In a placebo-controlled study, participants who took Shilajit experienced significant support for their testosterone levels compared to the placebo group. This support is thought to be linked to shilajit's ability to support mitochondrial function and overall energy metabolism.
Additionally, the high concentration of fulvic acid and minerals in Shilajit is believed to play a role in balancing hormone levels and supporting overall sperm quality. This makes shilajit a promising natural supplement for men looking to support reproductive health and overall vitality.*
While further research is still ongoing, these findings point to shilajit’s potential as a natural way to help maintain healthy testosterone levels and enhance overall performance.
Bone health
Shilajit has also shown promise in supporting bone health.
The mineral-rich composition of shilajit, which includes key trace elements, can help support overall bone density and strength.* Several studies suggest that regular use of shilajit could support the body’s ability to absorb and retain calcium and phosphorus, both critical for maintaining bone health.*
Shilajit’s potential to enhance bone density offers a natural option for maintaining skeletal strength. While more clinical trials are needed to fully confirm its efficacy, shilajit’s rich nutritional profile makes it a valuable supplement for those looking to support their long-term bone health.
How is Shilajit used?
Traditionally, shilajit has been consumed in Ayurvedic medicine for its wide-ranging health benefits.
Ayurvedic practitioners would typically prescribe small amounts of purified shilajit to be taken orally, either alone or mixed with other herbs, to boost energy, support digestion, and enhance cognitive function. This practice has persisted for centuries, with shilajit remaining a cornerstone of Ayurvedic medicine.
In modern times, shilajit is available in a variety of forms, including shilajit resin, capsules, powdered supplements. and gummies. Shilajit resin is often considered the purest form, as it is directly sourced from natural exudates and requires minimal processing. Capsules, gummies, and powdered supplements provide a more convenient option for those looking to incorporate shilajit into their daily routines.
The typical serving size for shilajit supplements ranges from 300 mg to 500 mg per day, although this may vary based on individual needs and the specific product. Several placebo-controlled studies have investigated the efficacy of shilajit in modern healthcare, with promising findings.
These trials focus on shilajit’s ability to boost energy levels, enhance cognitive function, and support overall wellness, making it a growing part of both traditional and modern health practices.
Are there any risks to using Shilajit?
While shilajit offers numerous potential health benefits, it’s essential to be aware of possible side effects.
One of the main concerns with shilajit is the risk of heavy metals contamination, as the raw material can sometimes contain harmful substances like lead, arsenic, or mercury. This contamination occurs when shilajit is improperly sourced or processed, making it crucial to choose high-quality shilajit products from reputable suppliers.
Some individuals may also experience adverse reactions to shilajit resin or shilajit supplements, such as digestive upset or allergic reactions. To reduce these risks, always follow the recommended serving sizes and avoid exceeding the suggested daily intake.
If you’re considering adding shilajit to your routine, it’s important to only use trusted brands that carefully test their products for harmful continents and heavy metals, and consult a healthcare provider — especially if you have existing medical conditions or are on medication.
This ensures that you incorporate shilajit safely and effectively into your wellness plan without causing unintended side effects.
How can I incorporate Shilajit into my wellness routine?
Many people can benefit from the health-boosting properties of shilajit, especially those seeking enhanced energy, cognitive support, and overall vitality. For an easy and enjoyable way to add shilajit to your routine, consider our Sunmed Shilajit Gummies.
Made with all-natural ingredients and third-party tested for purity and potency, our shilajit gummies are a delicious and convenient option way to reach your peak vitality. With our gummies, you can experience the benefits of shilajit without ever worrying about a bitter, unpleasant taste. With a delightful flavor and a natural formulation harnessing shilajit's ancient healings, these gummies make it simple to enjoy the power of shilajit.
Our commitment to wellness ensures that our products are made with the highest quality standards, so you can confidently make shilajit a part of your daily routine.
The bottom line
Shilajit has been used for centuries in Ayurvedic medicine as a powerful natural remedy, known for its wide-ranging benefits. Whether it’s supporting immune function, enhancing energy, or promoting cognitive health, Shilajit’s role in traditional medicine is backed by growing scientific interest today.
As research continues to explore its health benefits, Shilajit remains a popular choice for those looking to improve their overall well-being. If you’re ready to experience the natural power of high-altitude shilajit, explore our full range of plant and mushroom-based wellness products at Sunmed. From shilajit gummies to high-quality mushroom supplements and hemp products, we’re here to support your natural journey to better health.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Complement-fixing Activity of Fulvic Acid from Shilajit and Other Natural Sources | PMC
Ayurveda | John Hopkins Medicine
Review on shilajit used in traditional Indian medicine | ScienceDirect
Shilajit: A Natural Phytocomplex with Potential Procognitive Activity | PMC
Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers | PMC