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Sativa Effects: What Does Sativa Do to You?

Learn about the effects of sativa, including an overview of what it is and how it works, what to expect, and more with this guide from Sunmed.

Learn about Cannabis sativa, including its effects, uses, and how it compares to indica.

By Dr. Caley Scott

Aug 11, 2025 —

minute read

Medically Reviewed by: Dr. Caley Scott, ND

Key takeaways on sativa:

Sativa is seen as cerebral, energizing, and creative.
Terpenes like limonene drive the “wake up” feeling.
Sativa is generally best for daytime, productivity, and mood.

Quick Sativa TLDR:

What it is: The high-cannabinoid, tall-growing variety of Cannabis sativa
Main effects: Uplifting “head high,” energy, focus, creativity
Best for: Daytime use, creative work, emotional wellness
Key terpenes: Limonene (energy), myrcene (mood), pinene (alertness)

When it comes to cannabis products, the Indica vs. Sativa debate is common — but what exactly is Sativa, and what does Sativa do to you? Let’s take a closer look.

What is Cannabis Sativa?

Cannabis sativa is the official name of the Sativa variety of the cannabis plant. It’s also the official name for hemp, which is simply Cannabis sativa bred to produce very small amounts of tetrahydrocannabinol (THC). The low THC content of hemp restrains its potential psychoactive effects, which allows farmers to legally grow hemp as an industrial crop.

The Cannabis sativa plant is native to Central Asia, where it was first used as a wellness remedy thousands of years ago. These native plants, called landrace strains, are still cultivated today. They’ve changed since they originated, as growers bred the plants to favor stronger traits and increase their yields. Thai, originated in Thailand, remains one of the most popular sativa landrace strains to this day.

Cannabis sativa is characterized by its towering height. A Cannabis sativa plant can grow as tall as 20 feet under the right conditions. Its leaves and branches tend to stay close to its body. Cannabis sativa has long, thin leaves with pointed ends. They look very distinct from the short, stubby, broad leaves of the Cannabis indica plant.

How to pronounce “Sativa”

Sativa is pronounced “suh-TEE-vuh.” The emphasis is on the second syllable. In conversation, you might also hear it referred to simply as “sativa,” “sativa strains,” or “pure sativa.”

History and origins of Sativa

Cannabis sativa has a deep history stretching back thousands of years. Ancient Eurasian cultures cultivated hemp for rope, sails, and durable textiles, while also incorporating its seeds and oils into food and traditional herbal practices.

Archaeological evidence shows hemp fibers in pottery dating back to 8000 BCE, and records from Asia and the Middle East describe its uses in trade and daily life.

In more recent centuries, selective breeding gave rise to high-THC sativa cultivars prized for their energizing effects. Landrace strains like Thai (documented in the mid-20th century) and Durban Poison (first described by botanists in 1542) represent pure sativa lines that inspired modern breeding.

Today’s sativa cultivars combine historic genetics with terpene-rich profiles tailored for unique daytime experiences.*

Cannabis sativa is characterized by its towering height. A Cannabis sativa plant can grow as tall as 20 feet under the right conditions. Its leaves and branches tend to stay close to its body. Cannabis sativa has long, thin leaves with pointed ends. They look very distinct from the short, stubby, broad leaves of the Cannabis indica plant.

Do Sativa and Indica come from the same plant?

Cannabis indica and Cannabis sativa are the same plants, but their natural growing conditions caused adaptations that changed how they look. The native growing climates for Cannabis sativa favored plants that could grow tall and thin to obtain enough sunlight.

The native growing climate for most indica landscape strains is the arid, mountainous desert. Most of the original indica strains found their roots in the Hindu Kush mountain range, which spans the northern border of Afghanistan. Indica plants adapted to be smaller and bushier to protect themselves from UV rays, regulate their temperature effectively, and retain scarce rainwater.

Sativa	Indica
Tall — can grow up to 20 ft	Short and bushy — typically 3–6 ft
Long, thin leaves with pointed tips	Broad, round leaves
Cerebral, uplifting, energizing effects	Body-focused, calming, relaxing effects
Best for daytime use — focus, creativity, mood	Best for evening use — relaxation, pre-sleep
Common terpenes: limonene, pinene, terpinolene	Common terpenes: myrcene, linalool, caryophyllene
Typical THC range: 15–25%	Typical THC range: 10–20%

What to know about Sativa effects vs. Indica

There are two types of experiences people report from cannabis. One is a “head high” or a cerebral high, while the other is often described as more of a body high. Most people describe the effects of Sativa strains as a cerebral experience, and their minds feel stimulated and elevated.*

Indica is often described as more of a body high; many people find the effects of indica to be relaxing or sedating. They like to find a place to get comfortable and enjoy the effects of Indica while engaging in sedentary activity, like reading or watching a movie. Indica is also commonly used to support better sleep.*

The difference is night and day — literally. People who use cannabis throughout the day commonly choose a Sativa strain for the morning and daytime hours and an Indica strain for the evening hours. There will always be exceptions to the rule, depending on how a particular strain affects someone. There are daytime Indica users and nighttime Sativa users, although they’re in the minority.*

Top 7 Sativa Strains

Strain Name	THC %	CBD %	Dominant Terpene	Key Effect
Durban Poison	17–24	<1	Terpinolene	Creativity, energy
Green Crack	15–21	<1	Myrcene	Focus, alertness
Sour Diesel	18–25	1–2	Limonene	Uplift, mood boost
Jack Herer	16–22	1–2	Pinene	Clarity, memory
Strawberry Cough	19–24	<1	Caryophyllene	Stress relief, focus
Super Lemon Haze	17–23	<1	Limonene	Energy, euphoria
Amnesia Haze	20–25	<1	Myrcene	Creativity, relaxation

What does Sativa do to you?

Sativa strains are believed to support a specific set of effects, but they may not work the same for everyone. Most people find Sativa strains to be energizing, euphoric, and focus-enhancing. Effects may vary from strain to strain because each strain’s cannabinoid and terpene profile is slightly different.*

The effects of Sativa are also largely influenced by the THC content — levels of THC dictate the plant’s total psychoactive capabilities. The more THC a strain of cannabis contains, the more powerful and psychoactive its effects will be. Experienced cannabis users tend to gravitate toward high-THC strains, and new cannabis users usually have more positive experiences with low-THC strains.*

Different strains will vary in their cannabinoid content — Sativa strains high in cannabidiol (CBD) may have more modest effects, and CBD can also mitigate some of the effects of THC by preventing it from binding to cannabinoid receptors in the brain. Diverse cannabinoid content, such as a product with CBD, CBN, and THC may reduce the psychoactive impact without sacrificing the benefits of THC.*

The only way to know for sure how Sativa will impact you is to try a small milligram amount for yourself. These are commonly reported benefits and effects that many people experience when they use Cannabis sativa, without abusing the substance.

How to try Sativa

If you’re new to Sativa or THC products, start slow. A good starting serving size for most beginners is about 2.5–5 mg of THC. This allows you to experience how your body responds before increasing your amount.

One important factor to consider is bioavailability — the percentage of cannabinoids your body can actually absorb and use.

Bioavailability changes depending on the method you choose:

Smoking or vaping : Effects can be felt within minutes because cannabinoids enter the bloodstream through the lungs. However, these methods can have harmful effects.
Gummies and other edibles : These need to be digested first, so onset may take 30-90 minutes.
Water soluble formulas : Designed for quicker absorption, these can begin working within 15-30 minutes.

It’s important to be patient and avoid taking more before the initial sativa onset occurs — adding more too soon can make the experience more intense than intended.

Once the effects begin, you’ll likely notice a gradual build toward the peak — usually within 30-60 minutes for inhalation methods, and one or two hours for edibles. Sativa peak effects are often described as uplifting, clear-headed, and creatively stimulating, with a brightening of mood and focus.*

What are the benefits of sativa?

Energy support

While the consensus among cannabis users is that Indica strains make them sleepy, many people find that Cannabis sativa is a better option for daytime THC use. People who use Sativa may find that they feel invigorated, creative, euphoric, and productive.*

Sativa strains are heavily stimulating to the endocannabinoid system. THC stimulates the CB1 receptors in the brain, which may include energizing, feel-good energy.*

Part of this energy support may also come from the terpenes in Sativa cannabis. Terpenes are aromatic compounds that occur in natural botanicals, fruits and herbs — the compounds responsible for the wellness effects of aromatherapy.

Some terpenes, like citrusy limonene, may help people feel energized. If the scent of orange juice gets you up and moving in the morning, limonene will likely have energy-boosting effects for you.*

May support emotional wellness

People tend to use Sativa as a pick-me-up when they need a positive emotional boost or a creative edge.*

A THC Sativa experience can cause synaptic plasticity, meaning the interaction in the brain can cause different neural pathways to arise. Because of this, many people use Sativa when engaging in their preferred creative outlets.

A creative outlet paired with a smart serving of Sativa can enhance emotional wellbeing — allowing users an expressive state to work through their feelings and inspire positivity.

Terpenes may also have the ability to modulate mood through aromatherapy. When you inhale a scent, it stimulates your olfactory system. Your olfactory system is tethered to your limbic system, which regulates your emotion. Some terpenes, like those found in Cannabis sativa, can help to support uplifted feelings.*

Terpenes like myrcene, the most abundant terpene in cannabis, can have soothing effects. This terpene smells very warm and earthy, like cloves, thyme, eucalyptus, and bay leaves. Myrcene is one of the many important terpenes responsible for giving cannabis its distinct aroma and wellness attributes.*

May help with feelings of productivity

Artists, musicians, creative professionals, and creative hobbyists often turn to Cannabis sativa for a boost of productivity. They claim that sativa inspires their thought processes and allows them to think outside of the box. They may experiment with new concepts or techniques that improve their productivity.

Sativa strains are also used to improve focus. Some people say that Cannabis sativa allows them to narrow their concentration and attention to a single activity at a time, blocking out distractions that can make it difficult to accomplish their goals.

When might sativa be the right choice?

Sativa is usually the right choice for daytime THC use. If your primary wellness goal is to enhance your energy and productivity with some added euphoria, choose a Sativa strain with energizing terpenes to support its uplifting effects. Some people use sativa to support relief from physical or emotional tension that may act as an obstacle to productivity.

Sativa is often the best option if your primary goal of using cannabis isn’t to relax heavily or to support sleep. Sativa may support relaxation, but its cerebral effects are better suited for a productive day.*

There are many ways to ingest a Sativa strain. People commonly smoke cannabis flower or vape cannabis extract, but if you’re consuming your cannabinoids with wellness in mind — smoking or vaping might feel counterintuitive. Other methods, like Sunmed's long-lasting live resin gummies, are equally as effective at delivering cannabinoids.*

Beyond Sativa Water Soluble drops allow you to add Cannabis sativa extract into an easy drink to sip. Water-soluble cannabinoids are able to get to work faster because of its high bioavailability.*

Beyond 2:1 Sativa Live Resin Gummies are a great choice for people who want an easy, discreet, and long-lasting Cannabis sativa product. These gummies contain a 2:1 ratio of CBD to THC, which makes for a gentle yet uplifting experience. CBD can lower the intensity of Sativa’s psychoactive effects, creating more of a gentle wave of cerebral stimulation rather than an immediate, uncomfortable burst.* Gummies are a great place to start for people who are new to using cannabinoids as part of their wellness routine. Try taking just a half a gummy to start, and see how you feel!

Does sativa show up on a drug test?

Cannabis can show up on a drug test for up to 30 days after you use it, especially if you use it regularly. Cannabis (in any form) leaves metabolites behind in your body fat, and your body slowly expels them through your urine.

Contrary to popular belief, there is no quick or instant way to get the metabolites out to pass a drug test.

Even in states where recreational cannabis use is fully legal, it’s not always ideal for cannabis to show up on a drug test. For example, many employers can still terminate employees for cannabis use in states with legal cannabis. If you’re unsure of what that may mean for you, it helps to check your employee handbook or ask someone in your HR department what your company’s policy specifically states.

If you’re currently looking for a job or you know you’ll likely need to pass a drug test in the near future, it’s best to hold off on cannabis for at least 30 days. It’s always best to keep cannabis use safe and responsible.

The bottom line

Cannabis sativa may be the best choice for people who want to enjoy a functional, daytime experience with cannabis. Just be sure to take it slow to see how the strain affects you.

Sunmed's live resin sativa gummies are formulated for people who want to incorporate subtle, gentle benefits of Cannabis sativa into their daily routine for relief from tension, focus, creativity, productability, or overall wellbeing.*

Sunmed’s comprehensive wellness collection of third-party tested products are designed to address a wide variety of wellness concerns, from sleep to relaxation to everyday relief. We have products for every part of your daily routine and every step of your journey towards natural, plant-derived well-being.

*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.