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What Is Shilajit? A Complete Overview of the Research

Discover the benefits of Shilajit, its origins in Ayurvedic medicine, potential wellness effects, and how to safely incorporate it into your routine.

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Does Turmeric Help You Lose Weight? Here’s What Science Says

Does turmeric help you lose weight? Yes . Multiple clinical trials show that curcumin — the active compound in turmeric — can modestly boost fat loss and improve metabolic health when paired with diet and exercise.

Sativa Effects: What Does Sativa Do to You?

Learn about the effects of sativa, including an overview of what it is and how it works, what to expect, and more with this guide from Sunmed. 

How long does weed stay in the system of an athlete?
Athletes are prohibited from using cannabis, and may be regularly tested.
What is the difference between hemp and CBD products?

Learn the basics of hemp vs. CBD, including the benefits of each.

Does CBD get you high?
Discover how CBD works in the body and whether it causes intoxicating effects.
Does CBD show up on a drug test?

Wondering if CBD shows up on a drug test? Discover how CBD products, may impact drug screening results across different tests.

What's the difference between live resin and distillate?

Explore the differences between live resin and distillate, including their unique benefits, flavors, potencies, and pros and cons for various uses.

Why is self-care important for your health?

Learn about self-care, including why it’s important for your health and how you can practice it.

10 health benefits of valerian root
Valerian root has been a natural medicine for thousands of years.
11 health benefits of MSM (methylsulfonylmethane)
Learn what else MSM offers for health and wellness.
Mindful eating vs. intuitive eating: What's the difference?
Eating well is more than choosing foods and portion sizes.
What are functional mushrooms?
Functional mushrooms are finally mainstream.
What vitamins should I take daily?
Here are all the vitamins you should take daily and the best way to get them.
Can apple cider vinegar help you lose weight?
Read on to learn more about the benefits of ACV.
12 grounding techniques for dissociation
If you’re feeling disconnected or distressed, grounding can help bring you back to reality in a positive way
Does apple cider vinegar help with bloating?
Bloating can make you feel less than your best, but can apple cider vinegar help?
6 surprising benefits of electrolytes

Learn the basics of electrolytes, including some of their main benefits for your wellness. 

5 grounding techniques to ease feelings of anxiety

Discover grounding techniques that can help you find relief from feelings of anxiety. 

5 ways to add electrolytes to water

Learn the basics of what electrolytes are, and some of the best ways to add electrolytes to your water. 

What is palouse mindfulness? 10 reasons to try it

Discover the basics of practicing palouse mindfulness and what benefits to expect.

12 self-care ideas: Nurture your well-being

Learn how to care for your well-being by practicing effective self-care.