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10 health benefits of valerian root
Valerian root has been a natural medicine for thousands of years.
11 health benefits of MSM (methylsulfonylmethane)
Learn what else MSM offers for health and wellness.
Mindful eating vs. intuitive eating: What's the difference?
Eating well is more than choosing foods and portion sizes.
What are functional mushrooms?
Functional mushrooms are finally mainstream.
What vitamins should I take daily?
Here are all the vitamins you should take daily and the best way to get them.
Can apple cider vinegar help you lose weight?
Read on to learn more about the benefits of ACV.
12 grounding techniques for dissociation
If you’re feeling disconnected or distressed, grounding can help bring you back to reality in a positive way
Does turmeric help with weight loss? What to know
Turmeric is a superfood spice with many health benefits, but does it really help with weight loss?
Does apple cider vinegar help with bloating?
Bloating can make you feel less than your best, but can apple cider vinegar help?
6 surprising benefits of electrolytes

Learn the basics of electrolytes, including some of their main benefits for your wellness. 

5 grounding techniques to ease feelings of anxiety

Discover grounding techniques that can help you find relief from feelings of anxiety. 

5 ways to add electrolytes to water

Learn the basics of what electrolytes are, and some of the best ways to add electrolytes to your water. 

What is palouse mindfulness? 10 reasons to try it

Discover the basics of practicing palouse mindfulness and what benefits to expect.

12 self-care ideas: Nurture your well-being

Learn how to care for your well-being by practicing effective self-care.

11 exercises to reduce feelings of anxiety

Learn about some of the best exercises to help manage feelings of anxiety.

How often should you do yoga? Find your ideal routine

Learn the basics of how often to practice yoga and what to expect.

What is grounding and how can it improve your health?

Learn how to practice grounding and why it may benefit your wellness.

13 inspiring mindfulness quotes

Explore 13 of the best quotes to aid your mindfulness journey.

What does sativa do to you? Effects, uses, and more

Learn about Cannabis sativa, including its effects, uses, and how it compares to indica.

What's the difference between live resin and distillate?

Learn the key details about live resin and distillate so you can be an informed cannabis customer.

Yoga for anxiety: 10 poses to calm down

Learn how yoga can soothe anxiety, and which poses to try out.