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Golden Milk with CBD Recipe: Your Delicious Anti-Inflammatory Secret
Discover the benefits of CBD-infused golden milk and how to make your own soothing golden milk to help calm the mind and body.
Key Takeaways:
- Golden milk is a warm, spiced beverage rooted in traditional wellness practices, known for its comforting flavors and soothing effects.
- CBD can be easily incorporated into golden milk for a tasty way to support emotional wellness and relaxation.
- Choosing the right CBD product and serving size can help you enjoy consistent results that fit your personal wellness goals.
Golden milk, also known as turmeric milk, has been enjoyed for centuries in cultures around the world, especially in South Asia. Traditionally made from turmeric, milk, and warming spices, it’s valued for its comforting flavor and its role in supporting overall wellness.
Lately, golden milk has gained popularity beyond its roots as a cozy, healthful drink that fits well into modern self-care routines.
Adding CBD to golden milk is a simple way to enhance this comforting ritual. By blending hemp-derived CBD with the classic spices, you get a soothing beverage that supports emotional wellness and helps ease feelings of tension.
What is CBD?
CBD, short for cannabidiol, is a natural compound found in the hemp plant. Unlike THC, CBD is non-intoxicating, which means it won’t cause a high. It interacts with the body’s endocannabinoid system (ECS), a complex network that helps maintain balance across multiple systems in the body.*
When derived from hemp, CBD is federally legal according to the 2018 Farm Bill, and widely available in many forms, including tinctures, gummies, and topicals. Its growing popularity comes from its potential to support overall wellness in a gentle and approachable way.
What are the benefits of adding CBD to your routine?
CBD is commonly used as part of wellness routines for its supportive effects. Some ways it may help include:
- Supporting emotional wellness and promoting a calm state mind*
- Encouraging relaxation as part of a nightly wind-down*
- Aiding recovery from feelings of tension that build up during a busy day or physical activity*
While research is ongoing, many people find incorporating CBD into daily rituals offers a helpful boost to their wellness routine.
What is golden milk?
Golden milk is a warm beverage traditionally made by mixing milk with turmeric and other spices like cinnamon, ginger, and black pepper.
With a long history in Ayurvedic medicine, these spices have long been used in traditional wellness practices for their comforting and soothing qualities. The addition of black pepper helps increase the absorption of turmeric’s active compounds, making the drink both flavorful and potentially more supportive of your body’s natural processes.
Drinking golden milk is a simple, nurturing way to enjoy a flavorful drink that feels like a little moment of calm and care.*
Why do golden milk and CBD work well together?
The spices in golden milk (turmeric, cinnamon, and ginger) bring their own mild soothing effects, making the drink a comforting ritual on its own. Adding CBD complements these effects by supporting relaxation and easing feelings of tension.
This makes golden milk with CBD a great choice for an evening wind-down drink, helping to promote calmness in both body and mind. It’s a delicious way to take a break.
Golden milk with CBD recipe
Ingredients (serves 1):
- 1 cup milk of choice (dairy or alternative milk, like almond milk or coconut milk)
- 1 tsp ground turmeric powder
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- Pinch of black pepper (to help the body absorb the turmeric!)
- 1–2 tsp honey or maple syrup (optional)
- CBD tincture (see serving size guidance below)
If you’re new to CBD, start with 5-10 mg per serving. If you’re more familiar with how CBD affects you, add the amount you typically use in a day. Always start with a lower serving and adjust based on your comfort and experience.
Instructions:
- Gently heat the milk in a small saucepan over medium-low heat.
- Whisk in the turmeric, pinch of cinnamon, ginger, and black pepper.
- Simmer for about 5 minutes, stirring occasionally — avoid boiling.
- Remove from heat and stir in honey or maple syrup, if using.
- Let the mixture cool slightly before adding the CBD tincture and stirring well.
- Pour into your favorite mug and enjoy warm.
When to have golden milk with CBD for best results
Many find this drink especially helpful in the evening, creating a calming ritual before bedtime. It can also be enjoyed in the afternoon as a mindful break, providing a gentle way to reset and relax during a busy day. Pair it with a peaceful environment for the best experience.
Taking CBD regularly may provide more noticeable support over time. Pairing your golden milk routine with other mindful habits, like light stretching, reading, or journaling, can enhance the overall calming effect.
Always pay attention to your personal tolerance and comfort level. Starting with a smaller serving and gradually adjusting helps you find what works best for you.
How to choose the right CBD for your golden milk
Fast-acting CBD tinctures are an excellent choice for this recipe because they mix smoothly into warm liquids. While tinctures taken under the tongue (sublingually) absorb more quickly, adding CBD to a drink means it may take a bit longer to feel the effects, usually 30 to 90 minutes.
Warm liquids like golden milk can help emulsify CBD oil, allowing it to blend evenly throughout the drink for a consistent experience.
The bottom line
Here at Sunmed, we believe wellness is a journey made up of small, intentional moments. Incorporating golden milk with CBD into your routine is a comforting way to support emotional wellness and ease feelings of tension.*
Starting with a lower serving size of CBD and adjusting gradually ensures your experience feels natural and supportive. Whether you’re sipping this drink as an evening ritual or a peaceful afternoon break, we hope it brings warmth and calm to your day.
Explore your personal wellness with care and curiosity — we’re here to support you every step of the way.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQs
Will CBD in golden milk make me feel high?
No. Hemp-derived CBD contains little to no THC and is non-intoxicating.
Can I make this recipe ahead of time?
Yes. You can prepare the golden milk base in advance, store it in the fridge, and reheat it before adding CBD right before drinking.
How long before I feel the effects?
When consumed in a drink, CBD may take 30-90 minutes to take effect, depending on your metabolism and recent meals.*
Sources:
The endocannabinoid system: Essential and mysterious | Harvard Health