CBD dosage: How to figure out how much to take
Medically Reviewed by: Dr. Caley Scott, ND
CBD seems to be everywhere these days — and for good reason. This once-misunderstood cannabinoid is quickly becoming a staple for many people looking to support their overall health and well-being. Whether you’re exploring CBD for its potential to ease discomfort, help with stress management, or support better sleep, finding the right serving size of CBD is key.
But here’s where things get tricky: CBD isn’t a one-size-fits-all kind of supplement. The right amount of CBD can vary based on personal factors like your metabolism, the specific health benefits you’re after, and the type of CBD product you’re using. Getting the amount right is important because it can make a big difference in how effectively CBD works for you.
So, how can you find your CBD sweet spot when it comes to serving sizes? We’re glad you asked! Let’s break it down.
What is CBD?
CBD, or cannabidiol, is one of over 100 cannabinoids found in the cannabis plant. It’s the most prominent cannabinoid in hemp, a type of cannabis plant that’s been cultivated for its industrial uses and, more recently, for its rich concentration of CBD. Unlike its cousin THC (tetrahydrocannabinol), CBD doesn’t have psychoactive effects, meaning it won’t get you high. What it does do, though, is interact with your body’s endocannabinoid system (ECS), a network of receptors that plays a big role in maintaining balance within the body.
What are the benefits of CBD?
CBD is widely praised for its ability to support both physical and emotional well-being. One of the most common reasons people use CBD is to help manage stress and promote relaxation.* Life can be hectic, and CBD offers a natural way to calm the mind and support emotional wellness without the drowsiness that can come with other options.
For those dealing with discomfort or tension, CBD can be a game-changer. It’s often used to help ease physical tension, making it a favorite among people who experience muscle soreness or need support in recovering after a workout.* CBD products like creams and lotions can be applied directly to areas of discomfort, offering targeted relief.
Sleep is another area where CBD shines. Poor sleep quality is a common issue, and many people turn to CBD to help improve their sleep routine. By promoting relaxation and calming the mind, the soothing effects of CBD can help you fall asleep more easily and stay asleep longer.*
Whether it’s supporting stress management, relieving physical discomfort, or helping with sleep, CBD offers a range of benefits that make it a versatile addition to your wellness routine. It’s all about finding the right dose and type of CBD product that works best for your individual needs.
What is a CBD serving size?
CBD serving sizes refer to the amount of CBD you consume at one time, and it can vary widely depending on several factors. The right CBD serving for you isn’t just a number; it’s about finding the amount of CBD that helps you achieve your desired effect.
Because everyone’s body is different, the ideal amount can vary from person to person. It’s important to start with a small amount and gradually adjust until you find what works best for your needs.
What factors can influence CBD serving size?
Several factors can influence how much CBD you should take, and understanding these can help you find your ideal amount.
- Body Weight and Metabolism: Your body weight can impact the amount of CBD you need. Generally, individuals with higher body weight may require a higher amount to experience the desired effects. Metabolism also plays a role; people with faster metabolisms might process CBD more quickly, potentially requiring a higher or more frequent serving.
- Form of CBD Products: The type of CBD product you use matters. Oils and tinctures, edibles, and topicals all have different bioavailability, meaning the amount of CBD your body actually absorbs. Understanding the form of CBD you’re using can help you adjust your serving more effectively.
- Desired Effects and Tolerance: What you want from CBD — whether it’s relief from discomfort or help with relaxation — will influence how much you need to take. Additionally, as your body builds tolerance to CBD over time, you might find that you need to adjust your serving to continue experiencing the same effects.
What are the main types of CBD products and their servings?
CBD comes in many forms, each with its own considerations for serving sizes. Knowing the differences can help you choose the right product and determine how much to take.
CBD oils and tinctures
CBD oils and tinctures are popular for their flexibility and ease of use. They typically come with a dropper, allowing for precise measurement. Start with a small milligram amount of CBD, and place it under your tongue for faster absorption. From there, you can adjust based on how your body responds.
CBD gummies and edibles
Gummies and other edibles are a tasty way to take CBD, but they do have a slower onset since they need to be digested first. It’s important to start with a small serving size and wait at least an hour before considering taking more – as it may take this long for initial effects to kick in. The effects of edibles also last longer, making them great for ongoing support.
CBD Topicals
Topicals, including creams and lotions, are used for localized relief, targeting specific areas of discomfort. Because they’re applied directly to the skin, the amount isn’t as precise as with other forms, but you can adjust the amount used based on the area being treated and the severity of the discomfort.
Vapes and Inhalation Methods
Vaping CBD provides fast-acting relief because it’s absorbed quickly through the lungs.
However, due to potential negative effects on lung health, it’s generally not recommended as the best method for long-term use. If you’re looking for fast results without vaping, consider using our Sunmed water-soluble CBD products, which offer quick absorption with fewer risks.
Are there any risks to using CBD?
While the use of CBD is generally safe for most people, there are some considerations to be aware of. Some minor side effects like drowsiness, nausea, or changes in appetite can occur, especially if you’re consuming a high amount. To help avoid unwanted side effects, it’s crucial to use high-quality CBD products that undergo third-party testing and work your way up from a low amount.
There’s also the potential for CBD to interact with other medications or supplements you may be taking, such as blood thinners or antidepressants. These drug interactions could lead to adverse effects. With this in mind, it’s crucial to talk to a healthcare professional before adding CBD to your routine, especially if you’re on other medications. They can help you determine if CBD is a good fit for you and guide you on finding the right dosage.
What are some tips for finding your ideal CBD serving size?
Finding the right CBD serving size can make a big difference in how well it works for you. Here are some simple tips to help you figure out what’s best for your needs.
Starting low and adjusting gradually
If it’s your first time using CBD, it’s always a good idea to begin with a low serving size. This could be as small as 5 to 10 mg of CBD, depending on your comfort level. If taking gummies, you can cut them in half or quarters depending on your desired starting amount.
Give your body time to adjust and see how it responds before increasing to a higher amount. If your starting amount feels good, you can try adding another 5-10 mg each day until you feel the desired effects. This approach not only helps you find your ideal amount but also minimizes the chances of experiencing any unwanted side effects.
Using a serving calculator
If you’re unsure where to start, a CBD serving size calculator can be really helpful. These tools take into account factors like your body weight, the type of CBD product you’re using, and your specific health conditions to give you a more tailored recommendation.
It’s also crucial to follow the directions on your CBD product — never exceed the daily limit suggested by the manufacturer. This ensures that you’re using CBD safely and effectively while allowing you to find the ideal daily that works best for you.
The bottom line
Finding the right CBD serving size is all about personalization. Start with a low amount, pay attention to how your body reacts, and adjust as needed to find what works best for you. Keep in mind your health conditions and don’t hesitate to consult with a healthcare provider to ensure you’re on the right track.
Getting the amount right is key to experiencing all the benefits CBD has to offer safely and effectively. With a focus on quality and wellness, you can feel confident in choosing CBD products that support your journey toward better health.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC
New research describes risks on vaping CBD among youth | University of Nebraska Medical Center