Does CBD Cream Get You High? No, and Here's Why

Key Takeaways:

• CBD cream does not produce a high because it is non-intoxicating and works locally on the skin rather than entering the bloodstream.
  
• THC content matters: Legal CBD topicals derived from hemp contain less than 0.3% THC, which is not enough to cause intoxication.*
  
• CBD cream may support overall wellness by helping soothe discomfort, promote relaxation, and support skin health.*

CBD products have become a regular part of wellness conversations in recent years, but with that growth comes plenty of questions. One of the most common concerns is whether CBD cream can get you high. 

The answer is simple: CBD cream will not get you high. It’s made with hemp-derived CBD, a non-intoxicating compound, and when applied to the skin, it works locally without entering the bloodstream. 

Let’s take a closer look at why that’s the case, what CBD cream does, and what you can expect when using it.

What is CBD cream?

CBD cream is a topical product infused with CBD-rich hemp extract. CBD is one of over a hundred known cannabinoids found in hemp and cannabis plants, and (unlike THC) it’s nonpsychoactive, meaning it won’t get you high.

CBD cream differs from consumable forms of CBD, such as CBD oil or gummies, in that it doesn’t enter the bloodstream. Applied directly to the skin, many people use it for targeted areas of discomfort, tension, or stiffness, or simply as part of a calming self-care routine.

Because it’s used externally, CBD cream is considered one of the most approachable ways to try hemp-derived products. It allows people to explore the potential benefits of CBD without ingesting it or worrying about intoxicating effects.

How does CBD cream work?

As a plant-based phytocannabinoid, CBD works with the body’s endocannabinoid system (or ECS). 

The role of the ECS is to promote homeostasis throughout the body, and it relies on internally produced endocannabinoids and cannabinoid receptors to send messages throughout the nervous system to do so. 

The ECS is believed to help regulate a range of bodily functions, including sleep, appetite, stress response, discomfort perception, and immune health.

Cannabinoid receptors consist of CB1 receptors, which are highly concentrated in the brain, and CB2 receptors, which are often found in immune cells. THC can cause a high by binding with CB1 receptors in the brain, triggering a response that alters the mental state. 

CBD, meanwhile, does not bind directly with CB1 or CB2 receptors. Instead, CBD works with our endocannabinoids to more subtly influence the ECS without psychoactive effects.

When applied topically, CBD interacts with CB receptors that are located in the skin cells or nearby muscle cells. Because CBD cream works at the point of application, its effects are typically localized. The CBD interacts with these receptors to help support relaxation, soothe discomfort, and promote overall skin wellness.*

Will CBD cream get you high?

The short answer is no, CBD cream doesn’t cause a high. Here’s why:

• CBD is non-intoxicating. Unlike THC, it does not create a euphoric or altered state of mind.
  
  
• Topical application is local. CBD cream interacts with receptors in the skin and surrounding tissues rather than circulating throughout the body.
  
  
• Trace THC levels are not enough. Hemp-derived CBD creams are legally required to contain less than 0.3% THC, which is far too low to cause intoxication, especially when applied externally.

So while CBD cream may help you feel relaxed, soothed, or more comfortable, it will not alter your mental state.

Does CBD cream contain THC? 

Some CBD creams may contain THC (tetrahydrocannabinol), the primary psychoactive compound found in cannabis plants. However, even CBD creams that contain THC wouldn’t get you high.

Why? According to the 2018 Farm Bill, CBD products must be derived from industrial hemp to be legal at the federal level. Hemp plants are legally defined as cannabis plants containing 0.3% THC or less by dry weight. These low levels of THC are not enough to produce a high. 

And in topical form, even trace THC is not absorbed into the bloodstream, meaning it wouldn’t reach the brain to produce psychoactive effects even if it did contain a higher level of THC.

The best way to know if your CBD cream contains any THC is to check the product for one of the following labels: full spectrum CBD, broad spectrum CBD, or CBD isolate. Full spectrum CBD contains all of the hemp plant’s compounds, including trace levels of THC, while broad spectrum CBD contains all of the plant's compounds except THC. Isolated CBD products have all of the plant’s other cannabinoids, terpenes, and flavonoids filtered out, leaving you with a THC-free hemp extract that contains nothing but pure CBD.

Trusted products will also have third-party tested lab reports available, confirming the exact amount of THC, along with other compounds, found in each product.

Why use CBD cream?

Many people turn to CBD cream as part of their daily wellness routine. CBD creams and lotions often pair CBD-rich hemp extract with other nourishing ingredients such as menthol, 

While experiences vary, some of the most common reported benefits include:

• Helping to soothe discomfort after activity
  
• Supporting relaxation in muscles and joints after long days
  
• Promoting healthy recovery when the body feels tense or overworked
  
• Supporting skin health and hydration

Are there any risks to using CBD cream?

CBD is considered extremely well tolerated, especially when used topically since it isn’t entering the bloodstream. Make sure you read the ingredient list to ensure you aren’t allergic to any ingredients used in your product before usage. 

For best results, choose products that are transparent about their ingredients. Look for brands that provide third-party lab testing, which confirms the cannabinoid content and ensures products are free from contaminants.

How to use CBD cream for best results

The best way to get the most from CBD cream is to start by choosing a product that fits your needs. If your goal is to support skin health, a moisturizing cream may be a good option. For muscle tension, soreness, or post-activity recovery, you might prefer a cream specifically designed with relief in mind. Look for formulas made with natural ingredients and soothing botanicals, like arnica, peppermint, or essential oils, that can enhance the overall experience.

When it comes to timing, CBD cream is versatile. You can use it as part of a morning or nightly skincare routine, apply it before or after a workout, or reach for it anytime you’re feeling sore or tense. 

For best results, apply a small amount to the area of discomfort and gently massage it into the skin. This helps the cream absorb while also stimulating circulation in the targeted area.

Many people notice that the effects begin within minutes, since CBD works with receptors in the skin and nearby muscle cells rather than traveling through the bloodstream. Because it isn’t absorbed systemically, you can safely reapply throughout the day as needed.

Final thoughts

Here at Sunmed, we know how important it is for people to feel confident about the products they use. 

That’s why we always want to be clear: CBD cream does not cause a high. What CBD cream can do is help you feel more comfortable, relaxed, and supported in your day-to-day life.* For many, it’s a simple, approachable way to explore the benefits of hemp without worry.

Our goal is to make CBD accessible, trustworthy, and understandable. If you’ve been curious about trying a topical product, you can do so with peace of mind.

*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

FAQs

Can CBD cream enter your bloodstream?

Most topical CBD products work locally on the skin and muscles, not systemically. They are not designed to enter the bloodstream in meaningful amounts.

How is CBD cream different from CBD oil or gummies?

CBD cream is applied externally to target specific areas, while oils and gummies are ingested and interact more broadly with the body.

Is CBD cream legal everywhere?

Hemp-derived CBD cream with less than 0.3% THC is federally legal under the 2018 Farm Bill.* However, state laws vary, so check your local regulations.

Will CBD cream make me feel drowsy?

No, CBD cream will not make you high or alter your mind. Some people may feel relaxed or soothed, but it won’t impair alertness.

Sources:

The endocannabinoid system: Essential and mysterious | Harvard Health

Cannabinoid receptors: where they are and what they do | PubMed

Farm Bill | USDA

 Cannabidiol in sports: insights on how CBD could improve performance and recovery | Frontiers

Therapeutic Potential of Cannabidiol (CBD) for Skin Health and Disorders | PMC