Best CBD for Flight Anxiety
Find out how CBD can help promote relaxation, the best CBD options for on-the-go, flight-related stress, and other tips with Sunmed.
Key Takeaways:
- CBD may help support emotional balance and calm before a flight.
- Full spectrum, broad spectrum, water soluble formulas, and gummies all offer travel-friendly benefits.
- You can fly with federally compliant hemp-derived CBD within the U.S.
Flying can bring up a lot of feelings, including unwanted stress. If pre-flight jitters tend to creep in when you pack your bags or head toward the gate, you’re far from alone.
More travelers are turning to hemp-derived CBD as a wellness supplement that may help encourage a calmer mind before takeoff. Let’s look into some of the best CBD options for easing flight anxiety to help you feel more comfortable on your journey.
How can CBD support emotional wellness before a flight?
CBD works with the body’s endocannabinoid system (ECS), which helps regulate mood, stress levels, and overall balance. When CBD interacts with cannabinoid receptors within the ECS, it may promote a more relaxed state.
By encouraging a sense of equilibrium and helping the body respond to high stress levels, CBD can be a helpful tool when navigating stress-inducing situations like crowded airports or preparing for long flights.
What types of CBD are best for flights?
Different CBD formats offer different benefits, and choosing the right one depends on your travel style and comfort level.
Full spectrum CBD
Full spectrum CBD contains all of the plant’s naturally occurring cannabinoids and terpenes, including low levels of THC. This can produce what is known as the entourage effect: when the plant’s various bioactive compounds work synergetically to enhance their individual benefits.
When it comes to full spectrum CBD products, the entourage effect can help you feel more relaxed and at ease as the cannabinoids and terpenes work together within the ECS.
Broad spectrum CBD
While the low level of THC found in full spectrum products is not enough to cause a high, some people prefer a product with no THC at all. Broad spectrum CBD contains all of the many compounds except THC, which is filtered out. This allows you to still experience the entourage effect, while also having the reassurance of a THC-free formula.
Fast-acting or water soluble CBD
Water soluble options are specifically formulated to absorb quickly and take effect fast, making them ideal for when a sense of nervousness comes on suddenly or unexpectedly.
Water soluble drops or gummies are easy to take, easy to travel with, and fit neatly into a carry-on, providing an extra level of reassurance.
Gummies
CBD gummies are a simple and discreet way to enjoy CBD on the go. Because gummies are processed through the digestive system, they take longer to kick in, but also offer longer-lasting effects, making them ideal for multi-hour flights when your goal is balanced, sustained relaxation.
We recommend timing your gummy consumption for an hour before your flight to give it time to take effect before takeoff.
It may take some time to discover the right amount of CBD for you to feel the desired effects. CBD also works best when taken consistently, as it can build up in the body over time for more sustained support.
With this in mind, you’re likely to get the most out of your CBD use if you incorporate it into your daily routine a few weeks before you’re set to take flight.
Can you fly with CBD?
Federally compliant hemp-derived CBD with no more than 0.3% hemp-derived THC is allowed in both carry-on and checked luggage. Keep products in their original packaging to make security screening easier. If traveling internationally, always check local laws, as rules vary widely.
Other tips for easing flight anxiety
Along with finding the right CBD that aligns with your needs and preferences, it may also help to incorporate the following into your pre-flight routine:
- Practice slow, deep breathing to help settle the mind.
- Stay hydrated and limit caffeine.
- Move your body before heading to the airport to release tension.
- Create a small travel routine with music, podcasts, or grounding activities that help you feel centered.
The bottom line
At Sunmed, we know how chaotic and stressful flying can feel. Our hemp-derived, third-party tested CBD products are crafted to support emotional wellness and help you feel more grounded — no matter how high in the air you are.
Whether you’re looking for a long-lasting gummy or a fast-acting option for sudden jitters, we’re here to help you find the right fit for your travel routine.
FAQs
Is CBD good for flying?
CBD may help support emotional wellness and relaxation, which many travelers find helpful before a flight. It’s not a treatment, but it can be part of a calming pre-flight routine.
How much CBD should I take before a flight?
CBD serving sizes vary by product. Start with the recommended serving size on the label and adjust based on personal comfort and experience.
Can CBD help with travel stress?
CBD may help promote a sense of calm and support a healthy stress response during travel. Pairing it with grounding habits can make a noticeable difference.
Sources:
The endocannabinoid system: Essential and mysterious | Harvard Health
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC