Why does my body ache every day?

Explore causes, treatments, and prevention for body aches, from lifestyle changes to CBD cream for holistic relief of everyday wear and tear.
Why does my body ache every day?
minute read

Body aches can significantly impact your quality of life, turning routine activities into daunting tasks. Whether you’re dealing with a dull ache in your back, discomfort in your joints, or a feeling of general fatigue, these discomforts can affect your mood and productivity. 

Discovering the root causes of these aches is key to reclaiming the joy and ease of free movement, often beginning with a visit to a healthcare professional. 

This article explores the many reasons behind daily body aches, from common symptoms like muscle soreness and joint pain to more complex underlying conditions. Plus, we’ll offer some practical ways forward to help treat aches and get back the free-flowing movement you deserve.

What are body aches?

Understanding body aches involves distinguishing between different types that affect individuals. 

For example, muscle aches (myalgia) may result from overexertion, stress, or medical conditions, presenting as localized or widespread discomfort across the body. 

Joint pain, meanwhile, affects the connections between bones and can range from mild irritation to severe debilitation, often worsening with movement or pressure. A generalized discomfort can also spread throughout the whole body, a symptom common in illnesses like the flu or more chronic conditions such as fibromyalgia.

The immune system plays a central role in our body's response to these aches. As the body's defense mechanism against illness and injury, it can sometimes overreact, leading to inflammatory and autoimmune responses that cause pain without any apparent external threat. The distinction between acute and chronic conditions is critical here. 

Acute pain acts as a direct, often temporary response to injury or illness, alerting the body to potential harm. Chronic pain, however, lingers beyond the normal healing period, signaling health issues that need to be addressed.

As we dive deeper into the causes and consequences of body aches, it's clear these discomforts are not just minor nuisances. They’re signals from our body, prompting us to listen and respond with careful consideration. Grasping the nature of these aches is the first step toward finding a solution, steering us toward relief and improved well-being.

What are some common causes of body aches?

There are many different potential causes of body aches, such as: 

Everyday wear and tear

Musculoskeletal pain, stemming from the muscles, bones, ligaments, tendons, and nerves, often arises from everyday activities or overuse, leading to strains, sprains, and feelings of fatigue. 

This type of discomfort is particularly prevalent among those who maintain either very active or sedentary lifestyles, highlighting the importance of balance and ergonomic practices in daily routines.

Illness and infection

Infections play a significant role in body aches, with both viral and bacterial invaders capable of inducing symptoms such as sore throats, muscle weakness, and an overall sense of malaise. The common cold and flu are prime examples, where the body's immune response to fight off the infection results in widespread aches and pains.

Specific health issues such as thyroid disorders (particularly hypothyroidism), Lyme disease from tick bites, and osteoarthritis due to wear and tear on the joints can lead to significant discomfort. Each of these causes requires a tailored approach for diagnosis and management, underscoring the importance of professional healthcare advice for individuals experiencing persistent or severe body aches.

Chronic conditions

Chronic conditions, like fibromyalgia, chronic fatigue syndrome (CFS), and various autoimmune disorders (like rheumatoid arthritis or multiple sclerosis) can lead to persistent, sometimes debilitating, pain across the body. These conditions often require a multifaceted treatment approach to manage symptoms and improve quality of life.

Lifestyle factors

Environmental and lifestyle factors, including a lack of sleep, poor dietary habits, and a lack of regular exercise, are some of the most common causes of body aches. The connection between body and mind is evident here, as stress and mental health issues can also manifest physically in the form of muscle tension and pain.

When should you consult a doctor for body aches?

Consulting a healthcare professional is essential when body aches persist without clear cause or significantly impact daily life. 

Primary care physicians and specialists alike play a crucial role in unraveling the complex web of potential causes behind body aches. Through a comprehensive evaluation, which may include physical examinations, medical history reviews, and diagnostic tests like blood work and imaging studies, healthcare providers can identify underlying conditions and craft appropriate treatment plans.

The diagnostic process aims not only to pinpoint the source of the pain but also to rule out more serious conditions that could be lurking beneath the surface. For instance, what might initially seem like simple muscle soreness could be an early indicator of an autoimmune disease or an infection like Lyme disease, requiring entirely different management strategies.

Healthcare professionals are also vital in advising patients on the most effective treatments, which may range from medication and physical therapy to lifestyle changes and alternative therapies. Moreover, they can provide essential support and guidance for dealing with chronic conditions, offering strategies for pain management, mobility improvement, and overall health enhancement.

Engaging with a healthcare professional early in the course of body aches can lead to quicker relief and a better understanding of one’s health, enabling us to lead more comfortable and fulfilling lives.

How can you manage body aches?

The treatment and management of body aches vary widely depending on their underlying cause, severity, and the individual’s overall health. 

Approaches range from simple home remedies and lifestyle changes to professional healthcare interventions:

Over-the-counter (OTC) medications

Nonprescription pain relievers, such as ibuprofen and acetaminophen, can offer immediate relief for mild to moderate aches. It’s important, however, to use these medications judiciously and be aware of potential side effects.

Prescription medications

For more severe or chronic pain, healthcare providers may prescribe stronger pain relievers, anti-inflammatory drugs, or muscle relaxants. These medications often come with a higher risk of side effects and require careful monitoring.

Physical therapy 

A cornerstone of treatment for many types of body aches, especially those related to musculoskeletal pain. Physical therapists can tailor exercises and therapies to improve mobility, strengthen muscles, and reduce pain.

Lifestyle modifications

Incorporating regular physical activity, maintaining a healthy diet, ensuring adequate sleep, and managing stress can significantly impact the frequency and intensity of body aches.

Alternative therapies

Acupuncture, massage therapy, and chiropractic care are popular alternatives that many find beneficial for certain types of pain, offering relief without the need for pharmaceuticals.

How can CBD help with discomfort?

If you’ve consulted a healthcare provider and have ruled out serious causes of discomfort, like illness or injury, CBD may be able to offer some general support. 

An innovative addition to the realm of relief is Sunmed’s Full Spectrum Relief CBD Cream. As the demand for natural and holistic treatments grows, products like Sunmed’s CBD cream have emerged as leaders in providing effective relief from aches, discomfort, and everyday tension.* 

This cream combines the powerful soothing properties of full spectrum hemp extract with the cooling relief of MSM, arnica flower, and peppermint, making it an excellent choice for those seeking a powerful, all-natural alternative.*

Full spectrum hemp extract

Harnesses the full potential of hemp, containing CBD, minor cannabinoids, and trace amounts of THC to offer comprehensive relief.*

Arnica flower and MSM

Work synergistically to help reduce muscle aches and joint swelling while also offering soothing effects on the skin and aiding in recovery.


Adds a cooling sensation that provides fast-acting relief to sore areas, complementing the hemp extract’s deep, soothing effects.

Shea and cocoa butters

These natural moisturizers ensure that the skin remains hydrated and soft, enhancing the overall application experience and providing a barrier that helps lock in the active ingredients for long-lasting relief.

This cream is not just for those suffering from chronic conditions but is also a beneficial addition to the recovery routines of athletes, students, and anyone experiencing muscle tension or joint aches. A pea-sized amount applied to the affected area can help melt away discomfort, promoting fast recovery and a return to daily activities with ease.*

What are some preventive measures and home remedies for body aches?

Simple lifestyle adjustments and home remedies can help you reduce your risk of developing body aches:

Regular physical activity

Exercise strengthens muscles, improves joint mobility, and increases blood flow, helping to prevent aches and pains. To avoid overuse injuries, it’s important to choose activities that match your individual fitness level. Incorporating variety is also key for keeping your body in good shape and feeling your best.

Proper nutrition

A diet rich in anti-inflammatory foods, such as omega-3 fatty acids, fruits, vegetables, and whole grains, can help prevent inflammation in the body, a common cause of body aches.

Adequate hydration

Keeping the body well-hydrated helps ensure that muscles and joints function properly, reducing the risk of cramps and aches.

Stress management

Techniques such as meditation, yoga, and deep-breathing exercises may help ease stress-induced muscle tension and aches.

Quality sleep

Ensuring enough restorative sleep each night helps the body repair itself, reducing the likelihood of pain and fatigue.

Warm baths and heat therapy

Soaking in a warm bath or using heat packs can relax tight muscles and alleviate pain. Adding Epsom salts or essential oils may enhance these benefits.

Implementing these preventive measures and remedies can not only reduce the frequency and severity of body aches but also improve overall health and quality of life, making daily activities more enjoyable and less painful.

A holistic approach to body aches

Understanding and effectively managing body aches requires a multifaceted approach that considers the diverse causes and individual experiences of pain. 

From musculoskeletal discomfort to chronic conditions that challenge daily living, body aches can significantly impact quality of life. However, with the right combination of treatments, preventive measures, and lifestyle adjustments, we can find relief and regain our ability to enjoy everyday activities.

The journey toward managing body aches often begins with recognizing the importance of professional healthcare guidance. By partnering with healthcare providers, individuals can explore various treatment options, from over-the-counter remedies and physical therapy to innovative solutions like Sunmed’s Full Spectrum Relief CBD Cream.* 

*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Prevalence and Factors Associated With Body Pain: Results of a Nationally Representative Survey of 9,586 Chinese Adults Aged 60 and Over | NIH

Self-Healing: A Concept for Musculoskeletal Body Pain Management – Scientific Evidence and Mode of Action | NIH

Efficacy, Safety, and Regulation of Cannabidiol on Chronic Pain: A Systematic Review | NIH