What are mushroom gummies? 8 surprising benefits

Discover the powerful benefits of mushroom gummies, from mood to immune support. Explore Sunmed's premium range for your wellness journey.
What are mushroom gummies? 8 surprising benefits
minute read

Welcome to the world of mushroom gummies. These delightful, bite-sized treats perfectly blend the power of adaptogenic mushrooms with the simplicity of a daily supplement. 

Adaptogens, an exclusive group of herbs and mushrooms, work to help us adapt to stress, maintain balance, and support our bodily functions. When crafted into a daily gummy, the synergistic effects of these adaptogenic mushrooms can have a multitude of benefits. Read on to learn the basics of mushroom gummies and some of their key benefits.

What are mushroom gummies?

Mushroom gummies are health supplements that combine the potent benefits of adaptogenic mushrooms into a convenient gummy form. They are designed to deliver the wellness benefits of these mushrooms in a tasty, easy-to-consume way.

Adaptogenic mushrooms, also known as medicinal mushrooms, have been used for centuries in traditional medicine for their numerous health benefits. These mushrooms are known for their ability to help the body adapt to stress and promote overall well-being. They come in various types, each offering unique benefits. When these are incorporated into gummies, the result is a powerful supplement that not only tastes good but also supports your health in multiple ways.

The process of making mushroom gummies involves extracting beneficial compounds from these adaptogenic mushrooms and infusing them into a gummy base. The extraction process is critical as it ensures that the beneficial compounds are preserved and concentrated. The gummy base usually contains natural sweeteners and flavors, making the gummies a delight to consume.

What are adaptogenic mushrooms?

Adaptogenic mushrooms are a group of fungi celebrated for their health-promoting properties. The term "adaptogenic" refers to these mushrooms' unique ability to help our bodies adapt to various forms of stress, whether physical, chemical, or biological. They support the body's natural resilience, helping to maintain balance and wellness in the face of life's challenges.

The use of these mushrooms isn't new – they have a rich history dating back centuries in traditional medicine practices around the world. From the ancient healers of China and India to the indigenous tribes of North America, these diverse cultures recognized the potent benefits of these fungi. 

Today, science is catching up, and research is beginning to uncover the mechanisms behind their impressive health benefits.

What Are the Different Types of Adaptogenic Mushrooms?

There are several types of adaptogenic mushrooms commonly used in gummies, each offering unique benefits. 

Some of the most popular types of adaptogenic mushrooms include:

  • Lion's Mane, which is known for its cognitive benefits
  • Reishi, celebrated for its immune-supporting properties
  • Cordyceps, which is often used for energy and stamina support
  • Turkey Tail, a traditional form of immune support
  • Chaga, known as the "King of Medicinal Mushrooms," is antioxidant-rich 
  • Shiitake, a source of support for heart health and immune function
  • Maitake, which supports your immune system and may help maintain healthy blood sugar levels

Each mushroom offers unique benefits, enhancing the overall effectiveness of mushroom gummies and taking you one step closer to optimal wellness.

What are the benefits of mushroom gummies?

When extracted and combined in the form of a mushroom gummy, these adaptogens can work wonders in supporting our overall well-being. Let’s explore some of the benefits that these mushroom gummies offer.

1. Support for Emotional Wellness

One of the remarkable benefits of mushroom gummies is their potential to help stabilize mood.* Research suggests that certain types of adaptogenic mushrooms can influence our nervous system and hormonal responses, promoting emotional well-being and resilience to stress.

For instance, Lion's Mane mushroom is known for its mood-enhancing properties. It's believed to stimulate nerve growth factor production, which plays a critical role in maintaining and organizing neurons, the cells responsible for brain health and function*

Similarly, Reishi mushroom is often used for its calming properties, supporting a balanced mood and healthy stress response.

2. Cognitive Benefits

Another area where mushroom gummies shine is in supporting cognitive functions. Several adaptogenic mushrooms are known to have nootropic properties, meaning they can help enhance memory, focus, and mental clarity.

Here, Lion's Mane comes to the forefront. Research has shown that Lion’s Mane can support brain health, cognitive function, and focus and memory. Another mushroom, Cordyceps, is known for its potential to support healthy energy levels and potentially promote mental clarity and focus.*

Reishi mushroom has also been studied for its potential neuro supporting properties. It's believed to support brain health and cognitive function by maintaining cell integrity during exposure to oxidative stress.*

These are just a few examples of how the unique blend of adaptogenic mushrooms in gummies can support your mood and cognitive health. By harnessing the power of these fungi, mushroom gummies offer an easy and tasty way to support your brain health and emotional well-being.

3. Encourages Healthy Energy Levels

One of the significant benefits of mushroom gummies is their potential to support energy levels and overall stamina.

Cordyceps, a mushroom traditionally used to energize and combat fatigue, is known to support the body's production of ATP, a molecule that sparks energy within cells, in turn supporting physical performance and easing feelings of tiredness.*

Mushroom gummies can also help support overall healthy energy production and brain function, leaving a sense of calm and mental clarity in their wake.

4. Supports Immune Function

Another key benefit of mushroom gummies is their potential to support immune function.*

Reishi mushroom, for instance, is celebrated for its immune-supporting properties. It contains beta-glucans, a type of fiber that helps the body properly regulate and support your overall immune response.*

Turkey Tail mushroom, meanwhile, is rich in polysaccharides, and shiitake mushrooms contain lentinan, both of which are believed to have beneficial effects on the immune system.*

By integrating these mushrooms into your wellness routine, you can help nurture your immune system and support your body's natural defenses.

5. Promotes a Healthy Stress Response

One of the reasons adaptogenic mushrooms have gained popularity in wellness circles is their potential to help support a healthy stress response in general. Adaptogens, by definition, help the body adapt to stress, whether it's physical, mental, or environmental.

Reishi mushroom, known as the "mushroom of immortality" in some cultures, is renowned for its potential to support a healthy stress response. It's believed to have calming properties and may aid in maintaining a balanced and healthy hormonal response to stress.*

Similarly, Cordyceps has been studied for its potential to help the body manage stress. It's thought to support the adrenal glands, which are key players in the body's stress response. By supporting adrenal function, Cordyceps can help promote a sense of calm and balance in stressful situations.*

With these benefits and more, mushroom gummies can be a powerful tool in supporting your health and well-being. They bring the ancient wisdom of adaptogenic mushrooms into the modern world, offering a convenient and delicious way to enjoy their benefits.

6. Antioxidant Properties

One of the remarkable benefits of mushroom gummies lies in their rich antioxidant content.* Antioxidants are substances that help support the body's cells during exposure to free radicals, which are harmful molecules that can lead to cellular damage and contribute to aging and various health conditions.

Many adaptogenic mushrooms are rich in antioxidants. For example, Chaga is often touted as a “superfood” due to its high antioxidant content, which can help support cell health during exposure to damaging molecules and compounds. Similarly, Reishi mushroom is known to contain antioxidants and compounds that may have soothing effects.*

By including these mushrooms in gummy form, you can easily incorporate these potent antioxidants into your daily wellness routine, supporting your body's natural defenses during exposure to oxidative stress.*

7. Cardiovascular Support

Another surprising benefit of mushroom gummies is their potential to support cardiovascular health. Certain adaptogenic mushrooms contain compounds that may help support heart health in various ways.

For instance, Reishi mushroom has been studied for its potential to support heart health by maintaining healthy blood pressure and cholesterol levels already within the normal range. Similarly, Shiitake mushrooms contain compounds that may help support healthy levels of cholesterol.*

By including these mushrooms in your diet through gummies, you could potentially support your cardiovascular system's overall health and function.*

8. Supporting Digestive Health

Mushroom gummies can also help support digestive health. Certain types of adaptogenic mushrooms are known for their prebiotic properties, meaning they can nourish the beneficial bacteria in the gut, supporting a healthy digestive system.

Turkey Tail mushroom, for example, contains a type of polysaccharide known as PSP, which has been shown to have prebiotic properties. By nurturing the beneficial gut bacteria, it can support digestive health and even contribute to a healthy immune response.*

Lion's Mane mushroom also plays a role in supporting digestive health. It's been studied for its potential to support the integrity of the gastric lining, which could help you maintain a healthy gut.*

The gut is often referred to as our "second brain," and there's a profound connection between gut health and stress. A healthy gut can help manage stress levels, enhancing overall well-being.*

Are there any side effects to using mushroom gummies?

When it comes to any wellness supplement, it's essential to understand potential side effects and what to look out for. Mushroom gummies are generally safe for most people, and many users report positive effects on their overall well-being. However, as with any dietary supplement, individual experiences can vary, and potential side effects, though rare, could occur.

Some people might experience digestive upset, changes in bowel movements, or allergic reactions, particularly if they're allergic to mushrooms. If you have any known allergies or sensitivities to mushrooms, it's best to consult with a healthcare provider before starting on mushroom gummies.

We also recommend checking in with your doctor before using mushroom gummies if you have a medical condition or are on any medication. While mushroom gummies are generally safe, they could interact with certain medications or medical conditions, and your healthcare provider will be able to give you the most accurate advice for your specific circumstances.

At Sunmed, all of our products undergo third-party testing for safety, purity, and quality. We’re committed to only using clean, safe ingredients, so that you can have a product you can trust and enjoy.

It's also important to remember not to exceed the recommended daily serving size. While mushroom gummies can be a beneficial addition to your wellness routine, taking more than the suggested serving size may not yield additional benefits and could potentially lead to unwanted side effects.

How to incorporate mushroom gummies into your wellness routine

Incorporating mushroom gummies into your wellness routine can be a seamless process. 

Here are some tips on how to get started:


Mushroom gummies can be taken at any time of the day. However, some people find that taking them in the morning helps kickstart their day with a boost of energy and focus, while others prefer to take them in the evening to aid in relaxation and recovery.


When choosing mushroom gummies, opt for a reputable brand that values quality and transparency. At Sunmed, we pride ourselves on offering premium, science-backed, plant-based products that are third-party tested for safety, purity, and quality.

Plus, our All-in-One Mushroom Gummies come in a wild raspberry flavor, making them an enjoyable addition to your daily routine.


Consider pairing your mushroom gummies with other wellness products to enhance their effects. We recommend pairing our All-in-One Mushroom Gummies with our premium hemp products.

Consistency and routine

Like any wellness supplement, consistency is key. Make mushroom gummies a regular part of your daily routine and stay consistent with them over time for optimal benefits.

Remember, the journey to wellness is personal, and what works for one person might not work for another. Listen to your body, adjust as needed, and find what works best for you. With their combination of potent adaptogenic mushrooms and delightful taste, Sunmed's All-in-One Mushroom Gummies could be just the boost your wellness routine needs.

The bottom line

Mushroom gummies are a powerful addition to the world of wellness supplements. They pack the potent benefits of adaptogenic mushrooms into a convenient, tasty form, making it easy for you to support your overall health. 

From mood stabilization and cognitive benefits to supporting immune function and promoting a healthy stress response, the range of potential benefits is impressive.

If you're looking to enhance your wellness routine, consider adding Sunmed mushroom gummies to your daily routine. They offer a simple, convenient way to tap into the power of adaptogenic mushrooms and support your journey to optimal health.

Feel free to explore our full range of plant-based and mushroom gummies at Sunmed. We're here to support you in enhancing your daily wellness, one delightful gummy at a time.

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study | PMC

Effects of beta-glucans on the immune system | PMC

The antioxidant potential of different edible and medicinal mushrooms | ScienceDirect

Mushroom Consumption and Cardiovascular Health: A Systematic Review | The American Journal of Medicine

A Critical Review on Health Promoting Benefits of Edible Mushrooms through Gut Microbiota | PMC

The Brain-Gut Connection | Johns Hopkins Medicine