What are CBD gummies? Guide to ingredients and benefits
CBD gummies are gaining popularity as a go-to option for those exploring CBD products.
These CBD edibles are not only convenient but also an enjoyable way to experience the beneficial effects of CBD, a compound naturally found in the hemp plant. Unlike tetrahydrocannabinol (THC), CBD does not produce a high, which makes it appealing for those looking to improve their wellness routine without psychoactive effects.
Many people are interested in CBD gummies because of their potential health benefits, convenience, and taste. Wondering if CBD gummies are right for you? Let’s get into it.
What is CBD?
Cannabinoids are naturally occurring compounds found in the Cannabis sativa plant. One of the most well-known cannabinoids is CBD or cannabidiol, which has garnered attention for its potential to naturally support overall wellness without the intoxicating effects of THC.
The hemp plant produces cannabinoids, which work with the body’s endocannabinoid system (ECS) to maintain balance. The ECS includes endocannabinoids (cannabinoids produced naturally by the body) and cannabinoid receptors located throughout the body, including in the brain, muscles, and immune cells. These receptors help regulate functions like mood, stress, sleep, and so much more.
CBD interacts indirectly with CB receptors, particularly those in the immune system and nervous system, helping to promote relaxation and reduce feelings of tension. Unlike THC, which binds directly with receptors in the brain and causes a high, CBD doesn’t is not intoxicating, making it a popular choice for those seeking natural relief and full-body support.
How do CBD gummies work?
CBD gummies are a type of edible infused with CBD oil or hemp extract, making them a convenient and enjoyable way to consume cannabidiol.
These gummies are created by carefully extracting CBD from the hemp plant and combining it with other ingredients like gelatin, flavorings, and sweeteners.
When you consume a CBD gummy, the CBD is digested and absorbed into your bloodstream. Once in the bloodstream, CBD interacts with the body’s endocannabinoid system (ECS) to help regulate functions like relaxation, mood, and discomfort. Many people report benefits like tension relief, support for sleep quality, and eased tension in their muscles and joints.* CBD gummies provide an easy and approachable supplement option for those seeking natural relief.
One of the reasons CBD gummies are so popular is that they offer a precise and controlled way to consume CBD. Each gummy contains a specific amount of CBD, making it simple to manage your intake without the need to measure out tinctures or oils.
Additionally, their pleasant taste and snack-like texture make them a favorite among people who may not enjoy the naturally earthy flavor of CBD oil or tinctures.
Compared to other CBD products, like tinctures or CBD oil, gummies are more discreet and easy to carry, allowing for use on the go without drawing much attention. While the ability to measure out exact serving sizes with CBD oils can be helpful for first-time users experimenting with dosage, gummies offer a consistent amount of CBD each time, ensuring you get the same mg of CBD each time without any guesswork.
Because of these advantages, CBD gummies have become one of the most accessible ways to experience the potential benefits of CBD for supporting everyday wellness and managing stress and discomfort naturally.
What to look for in CBD gummies
When choosing CBD gummies, it’s essential to consider several factors to ensure you’re getting a product that suits your needs. Here are some key things to keep in mind:
Ingredients included
Each CBD gummy product can vary in its formulation, but many gummies contain a mix of minor cannabinoids like CBN, CBG, and more. These cannabinoids work alongside CBD to potentially enhance the product's effects.
Look for gummies that include natural flavorings and sweeteners to avoid unnecessary artificial ingredients. Some gummies are enhanced with additional supplements, such as melatonin for sleep or vitamin C for immune support.
The chewy texture often comes from gelatin or pectin, with pectin offering a plant-based option for those wanting vegan-friendly choices.
Flavor
The flavor of CBD gummies is a big part of what makes them so enjoyable. Many gummies are flavored with sweeteners, but it’s a good idea to choose products with natural flavors over sugary alternatives.
This not only keeps the gummies healthier but also ensures an enjoyable taste experience. Look for flavors you personally enjoy, as this will make it easier to incorporate them into your routine.
Full spectrum vs. broad spectrum
Understanding the difference between full spectrum and broad spectrum CBD is key.
Full spectrum gummies contain all the cannabinoids found in the hemp plant, including trace amounts of tetrahydrocannabinol (THC) — under 0.3% to remain compliant with the 2018 Farm Bill.
While these trace amounts of other cannabinoids won’t cause intoxicating effects, they can work with CBD to promote the entourage effect, where the combination of cannabinoids, terpenes, and flavonoids work together to enhance the benefits of CBD.
On the other hand, broad spectrum gummies contain a wide range of cannabinoids but are free from detectable levels of THC, making them an excellent choice for those concerned about drug tests.
How they’re sourced
The quality of CBD gummies is heavily influenced by how the CBD is sourced. Look for products made with hemp-derived CBD grown under strict agricultural guidelines, like those set by the Farm Bill. Hemp grown in the USA is often preferred for its quality.
At Sunmed, we ensure that our products use organic, US-grown industrial hemp, and all our products undergo third-party testing. This guarantees you know exactly what ingredients are in each gummy and how much CBD is included.
Dosage and potency
Another essential factor is the mg of CBD in each gummy. Gummies can vary in potency, so it’s important to check how many mg of CBD are in each one. A typical starting point is 10 mg per gummy, which you can adjust based on your needs.
You can also cut gummies in half or quarters to fine-tune your serving size, especially if you're new to CBD. Start low and gradually increase the serving size as needed to find the right amount for you.
Are there any side effects to CBD?
While CBD gummies are generally well-tolerated, they can have some side effects.
The most common include drowsiness, dry mouth, and changes in appetite. It’s also important to be aware that CBD can interact with certain prescription medications, so consulting a healthcare professional before starting any CBD product is always a good idea, particularly if you are already taking medication.
High-quality CBD products are essential to avoid contaminants, so make sure to choose products that are third-party tested to ensure safety and accuracy. If you’re concerned about drug tests, opt for broad spectrum gummies to avoid trace amounts of THC.
How to take CBD gummies for best results
To get the most out of CBD gummies, choose a formulation that fits your specific needs. For example, gummies that include CBG and broad spectrum CBD can help you kickstart your day, while full spectrum gummies with CBN can support a restful night.
Keep in mind that CBD gummies take time to absorb since they must first move through the digestive system, undergoing first-pass metabolism before entering the bloodstream. This process usually takes 30-45 minutes, so plan accordingly if you’re taking them before bed or a specific event.
If you’re unsure about your dosage, start small. Many gummies are easy to cut into halves or quarters, allowing you to tailor the mg of CBD to your needs. Be sure to adhere to the recommended daily serving size for optimal results.
The bottom line
CBD gummies are a convenient and tasty way to incorporate CBD into your daily wellness routine. With their ease of use, controlled dosage, and enjoyable flavors, they’re an excellent choice for anyone looking to explore the benefits of CBD.
Always choose high-quality CBD products that are third-party tested and sourced from reputable manufacturers. At Sunmed, we use only clean ingredients to pack the most wellness into our CBD gummies. Explore our full range of hemp wellness products at Sunmed for more options that fit your lifestyle.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
The endocannabinoid system: Essential and mysterious | Harvard Health
Endocannabinoids and immune regulation | PMC
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC