Tincture dosage chart and guide
CBD tinctures are liquid supplements derived from the hemp plant, often used as part of a wellness routine. These tinctures come in various formulations and offer a simple way to incorporate CBD into your daily life.
Whether you're using CBD to support relaxation, emotional wellness, or healthy sleep patterns, understanding the right serving size is important to achieve your desired results.
Since each person’s body responds differently to CBD. Factors like body weight, metabolism, and individual wellness goals all play a role in determining the optimal serving size for you. Finding the right amount is a personalized process that may require some adjustments.
Not sure where to start? We’re here to help you find your CBD groove.
What is a CBD tincture?
A CBD tincture is a liquid form of hemp extract designed to be taken orally. These tinctures are rich in cannabinol (CBD), one of the main cannabinoids found in the hemp plant that can support our well-being by interacting with the body’s endocannabinoid system (ECS).*
Tinctures typically come in a small bottle with a dropper, allowing for easily customizable and precise servings. Tinctures are one of the most flexible ways to take CBD because they allow users to adjust their serving sizes according to their wellness needs.
There are different types of CBD tinctures, including full spectrum, which contains a variety of cannabinoids and terpenes; broad spectrum, which contains multiple cannabinoids but no detectable THC; and CBD isolate, which contains only CBD.
At Sunmed, we utilize full spectrum and broad spectrum CBD in our products to encourage the entourage effect, which can occur when multiple beneficial plant parts like terpenes and minor cannabinoids work synergistically with CBD to enhance its overall effects.*
Tinctures are especially popular among those new to hemp-derived CBD, because they are easy to measure and offer a flexible way to incorporate CBD into a daily routine, whether for sleep support or emotional balance.*
What factors can affect CBD tincture serving size?
When determining the right CBD tincture serving size, several key factors can influence how much you should take. Each of these plays a role in how your body processes CBD and what results you may experience.
Body weight
Body weight can influence how much CBD is needed to experience the desired effects. Individuals with higher body weight may require a larger serving to feel the same results as someone lighter. This is because the amount of fat and muscle in the body affects how CBD is distributed and absorbed.
Metabolism
Your metabolism also impacts how quickly or slowly CBD is processed in the body. Someone with a fast metabolism may feel the effects of CBD more quickly but may also need to take it more frequently.
Conversely, those with a slower metabolism might feel the effects for a longer period but may need to adjust their serving size based on how the CBD interacts with their system over time.
Individual wellness needs
Everyone’s wellness goals differ. Some may use CBD to help ease stress and tension, while others may seek to improve their sleep quality. Your personal goals will directly affect how much CBD you need.
For example, someone using CBD for sleep might need a different serving size than someone who is looking to enhance their relaxation or support energy levels and focus.*
Experience level
If you’re new to CBD, it’s best to start with a small serving size and gradually increase it as you monitor how your body responds.
More experienced users might already have a sense of their optimal serving size, but it’s still important to listen to your body and adjust as needed. Starting small allows you to find your sweet spot without overdoing it.
How to calculate the right serving size for you
When determining the right serving size for CBD tinctures, it’s essential to understand the concentration of CBD in the product. Tinctures come in varying strengths, which are typically measured in milligrams (mg) per milliliter (ml).
For instance, a tincture may have 500 mg of CBD in a 30 ml bottle, meaning each ml contains approximately 16.6 mg of CBD. The concentration on the label provides a useful starting point for deciding how much to take.
General guidelines for CBD servings vary based on individual wellness goals and body responses. While some people may feel benefits with as little as 5 mg, others may require closer to 50 mg or more to reach their desired effect. For beginners, it’s generally best to start with around 5 to 15 mg and gradually increase by 5 mg per day as needed until reaching your desired effects.
As you track your response, you may find that adjusting the serving size over time helps you better achieve your wellness goals. Always take time to monitor how your body reacts and make changes accordingly. While your individual serving size may vary, it’s important to never exceed the daily serving limit as directed by your product.
To ensure you're taking the right serving size, check the concentration of CBD on your tincture’s label or scan the QR code to view the product's lab reports, which should break down exactly how much of each cannabinoid is in your product. Use the dropper to measure an exact amount, keeping in mind that a full dropper typically holds 1 ml of liquid.
For precise serving sizes, calculate how much CBD is in each ml based on the concentration listed on the product.
What are some tips for using CBD tinctures effectively?
To get the most out of your CBD tincture, it’s important to hold the liquid under your tongue for 30-60 seconds before swallowing. This helps enhance absorption and allows CBD to enter your bloodstream faster and more efficiently.
When taken sublingually, the effects of CBD typically kick in within fifteen minutes. We recommend timing your usage accordingly, whether taking shortly before bed to help encourage healthy sleep habits or to help encourage emotional balance at the start of a hectic day.*
Consistency is also key. Taking CBD tinctures regularly can help you better understand how your body responds over time, making it easier to adjust your serving size for optimal results. It can be helpful to keep a journal where you track how you feel after different amounts and note any changes in mood, sleep, or focus.
Additionally, CBD tinctures can be paired with other wellness practices to enhance their effects. Whether you’re using relaxation techniques, following a sleep routine, or focusing on emotional wellness, CBD can be a useful part of your broader health regimen.
The bottom line
Finding the right CBD tincture serving size involves considering factors like body weight, wellness goals, and your current experience with CBD. Start with a smaller amount, gradually increase as needed, and adjust based on how your body responds. Remember, CBD use is highly individual, and what works for one person may not work for another.
At Sunmed, our range of high-quality, hemp-derived tinctures is third-party tested and crafted to support a variety of wellness needs. Explore our full collection of CBD products to find the right tincture for you, and consult with a healthcare professional for personalized advice.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
The endocannabinoid system: Essential and mysterious | Harvard Health
The Impact of Cannabidiol on Human Brain Function: A Systematic Review | PubMed