Libido boosting supplements for males: Do they work?
Medically Reviewed by: Dr. Caley Scott, ND
Male libido isn’t something that’s often talked about openly, but it’s a vital part of everyday wellness. A healthy sex drive can contribute to better relationships, emotional well-being, and even physical health. And yet, many men experience low libido at some point in their lives. While this is totally normal, it can be frustrating and impact their confidence and quality of life.
There are a lot of factors that can influence male libido, from age and hormone levels to stress and mental health. When these factors start to take a toll, supplements may offer support, such as herbal remedies like ginseng and maca to amino acids like L-arginine. But do these libido boosters really work?
We’re here to dive into what affects male libido, common signs of low libido, and how these supplements might play a role in getting things back on track. Let’s get into it.
What factors can influence male libido?
Male libido is complex and influenced by a variety of factors. It’s not just about physical health — mental and emotional well-being also play significant roles. Here are some of the most common factors that can affect a man’s sex drive.
Age and hormone levels
As we age, it’s natural for testosterone levels to decline. This hormone is a key player in sexual desire, energy levels, and overall male libido. Lower testosterone levels can lead to reduced sexual arousal, lower libido, and even issues with erectile function. This is why many older men start to notice a dip in their sex drive over time.
Stress and mental health
Stress is another major factor that can dampen male libido. When you’re stressed, your body produces more cortisol, a hormone that can interfere with testosterone production. High levels of stress can lead to mental health issues, which are closely linked to sexual dysfunction. When your mind is preoccupied with worries, it’s hard to feel in the mood, no matter how much you might want to be.
Lifestyle factors
Your daily habits also play a big role in your libido. Things like diet, exercise, and sleep can either boost your sex drive or drag it down. For example, regular exercise helps improve blood circulation, which is essential for a healthy sex life. On the other hand, a diet high in processed foods and lacking in nutrients can lead to lower energy levels and reduced sexual desire.
Relationship dynamics
The state of your relationship can also affect your libido. If you’re experiencing relationship stress, lack of communication, or unresolved conflicts, it’s natural for your sex drive to take a hit. Emotional closeness and intimacy are important for maintaining a healthy libido, so when these are lacking, sexual desire can diminish.
What are common signs of low libido?
Low libido isn’t always obvious, but there are some common signs that can help you recognize when your sex drive might be lower than usual. One of the most noticeable symptoms is a reduced interest in sex. If you find that you’re thinking about sex less often or that you’re not as eager to engage in sexual activity, it could be a sign of low libido.
Another common sign is difficulty with sexual arousal. This might include challenges in getting or maintaining an erection, which is often linked to lower testosterone levels or issues with blood flow. Erectile dysfunction is a clear indicator that something might be affecting your sexual health.
Sexual dysfunction can also show up as a general lack of satisfaction with your sex life. You might find that even when you do engage in sexual activity, it’s less enjoyable or fulfilling than it used to be. This can lead to frustration and even affect your emotional well-being.
These symptoms don’t necessarily mean there’s something wrong, but they can be indicators that your libido is lower than it should be. Recognizing these signs early on can help you take steps to address them, whether through lifestyle changes, supplements, or consulting with a healthcare professional.
Can libido supplements work for men?
There’s no shortage of supplements claiming to boost libido, but the truth is that some are more effective than others.
While these supplements aren’t miracle cures, they can support a healthy libido by maintaining blood flow, easing feelings of stress and tension, and helping to address mental blocks that may be getting in the way.*
Some of these supplements have been studied more extensively and have shown promising results. It’s important to remember that everyone’s body reacts differently, so what works for one person might not work for another.
What are common libido-boosting supplements?
Some natural supplements have evidence suggesting they can support a healthy libido. Here’s a closer look at some of the most popular options.
Ginseng
Ginseng, especially Panax Ginseng and Red Ginseng, has a long history of being used as an aphrodisiac in various cultures. Ginseng is believed to support sexual arousal by promoting blood flow, which is crucial for maintaining erectile function.*
Ginseng’s impact on blood circulation helps ensure that blood vessels in the sexual organs function optimally, leading to improved sexual performance.
However, it’s essential to be aware of potential side effects, such as headaches or digestive issues, especially if taken in large amounts.
Horny goat weed
Horny goat weed is another herb with a reputation for boosting libido. The active compound in this herb, icariin, is thought to help increase nitric oxide production, which plays a key role in relaxing blood vessels and supporting blood flow to the sexual organs. This can lead to support for erectile function and sexual desire.*
Horny goat weed has been traditionally used in Chinese medicine to treat various sexual dysfunctions, and some studies support its effectiveness. However, like many supplements, it can have mild side effects, such as dizziness or dry mouth, so it’s important to use it cautiously.
Maca root
Maca root has been used for centuries in traditional medicine, particularly in Peru, where it’s often referred to as a natural aphrodisiac. Maca is known for its ability to enhance energy levels, and is believed to support sexual desire and overall sexual performance.*
Studies have shown that maca can help support libido, particularly in men who experience low sex drive due to tension or other factors.* The root is also thought to support healthy sperm quality and overall reproductive health, making it a popular choice for men looking to enhance their sexual wellness.
L-arginine and citrulline
L-arginine and citrulline are amino acids that play a critical role in boosting blood circulation. They work by increasing the production of nitric oxide, which helps relax blood vessels and support blood flow.*
Tribulus terrestris
Tribulus terrestris has earned its reputation as a natural libido booster thanks to its role in supporting testosterone levels.* This herb has been used in traditional medicine to support sexual desire and overall male reproductive health.
Some studies suggest that Tribulus can support libido and may even help with concerns related to sexual dysfunction.* However, the evidence is mixed, with some studies showing more of a placebo effect. As with any supplement, it’s essential to consider safety and efficacy, particularly if taken over an extended period.
Fenugreek
Fenugreek is another herb that has been traditionally used in men’s health, particularly for its potential to support healthy testosterone levels.*
Research indicates that fenugreek might have a positive impact on libido and may support overall sexual satisfaction*. However, it’s worth noting that some people may experience side effects, such as gastrointestinal discomfort, when taking fenugreek, so it’s important to monitor how your body responds.
Ginkgo biloba
Ginkgo biloba is well-known for its positive effects on blood flow and emotional wellness, making it a popular choice for those looking to enhance both cognitive function and sexual wellness. The herb works by supporting healthy circulation, which can lead to support for blood flow to the sexual organs, thereby supporting erectile function and sexual desire.*
Ginkgo is also praised for its ability to support memory and mental clarity, which can indirectly improve sexual performance by easing feelings of tension.*
While ginkgo biloba has shown promise in various studies, it’s important to note that some people might experience side effects like headaches, dizziness, or gastrointestinal discomfort, especially when taken in higher doses.
Ashwagandha
Ashwagandha has deep roots in Ayurvedic medicine and is renowned for its ability to reduce feelings of tension and emotional overwhelm, which can have a direct impact on libido. Ashwagandha can help to create a more relaxed state, making it easier to engage in and enjoy sexual activity.*
This herb is also believed to boost testosterone levels, which can enhance sexual performance and overall well-being. Clinical trials have shown that ashwagandha can significantly support sexual function and satisfaction in men.* However, it’s important to be aware of potential side effects, such as upset stomach or drowsiness, particularly if taken in large amounts.
DHEA
DHEA is a hormone that naturally occurs in the body and plays a crucial role in hormone regulation, particularly in the production of testosterone and estrogen. This makes DHEA an important factor in sexual health and libido.
For men experiencing low libido or sexual dysfunction, DHEA supplements may offer benefits by supporting healthy testosterone levels, which can maintain sexual desire and performance.*
Studies on DHEA’s effectiveness are mixed, with some showing positive results while others indicate a more limited impact. The FDA has not approved DHEA for medical use, and like all supplements, it’s crucial to use it under the guidance of a healthcare professional to avoid potential side effects like acne, hair loss, or mood swings.
Are there any risks to using libido supplements?
Even though many libido-boosting supplements are derived from natural herbs, they aren’t without risks. It’s essential to be aware of potential side effects, even with herbal supplements. Common side effects can range from mild issues like digestive discomfort to more serious reactions like changes in blood pressure.
For example, supplements like ginkgo biloba or horny goat weed can interact with medications, especially those used to manage high blood pressure or cholesterol, potentially leading to dangerous outcomes.
Taking any supplement beyond the recommended dose can also be risky. Some herbs, when consumed in large quantities, can cause severe side effects or even become toxic. That’s why it’s critical to follow dosing instructions carefully and avoid the temptation to take more in hopes of faster results.
Before starting any new supplement regimen, it’s wise to consult a healthcare professional, particularly if you’re already taking other medications. They can help you understand potential interactions and ensure that the supplements you choose are safe and appropriate for your individual health needs.
What to look for in libido supplements
When it comes to choosing libido supplements, quality matters. To minimize the risk of unwanted side effects, opting for high-quality products from trusted brands is crucial.
Look for supplements that use clean, natural ingredients and have undergone third-party testing. This testing ensures that the product contains exactly what it claims, that concentration info is accurate, and that it is without harmful contaminants.
At Sunmed, we prioritize quality and transparency in all our products, including our new Libido Gummies. These gummies are formulated with Korean red ginseng, horny goat weed, muira puama, l-Arginine, and zinc picolinate, all of which are known for their ability to support blood flow and reduce tension, contributing to a healthy libido.*
For best results, take the gummies about half an hour before engaging in sexual activity, and be sure to stick to the recommended dosage — taking more won’t necessarily lead to better outcomes and could potentially cause harm.
How else can you support a healthy libido?
Supplements can be helpful, but there are plenty of other ways to boost your libido and sexual performance. A balanced diet rich in nutrients, such as lean proteins, healthy fats, and plenty of fruits and vegetables, can support your sexual health.
Regular exercise is another key factor — staying active improves blood flow, energy levels, and overall wellness, all of which contribute to a healthy sex drive.
Stress reduction is crucial as well. High levels of stress can significantly impact libido, so finding ways to relax and manage stress is important. Practices like meditation, deep breathing, or even regular walks can help lower stress and boost your mental health. Mental well-being is closely tied to sexual health, so taking care of your mind is just as important as taking care of your body.
Communication with your partner(s) is also vital. Openly discussing your desires, concerns, and boundaries can strengthen your relationship and improve your sexual connection.
Finally, don’t be too hard on yourself. It’s natural for libido to fluctuate, and focusing on overall health and well-being can make a big difference.
The bottom line
Libido-boosting supplements can be a valuable tool for men looking to enhance their sexual health, but they’re not a cure-all. While some supplements show promise in supporting libido, blood flow, and overall sexual performance, results can vary from person to person.
It’s important to keep in mind that supplements work best when combined with a healthy lifestyle that includes a balanced diet, regular exercise, and stress management.
There’s still much to learn about the long-term effectiveness and safety of these supplements, so it’s always a good idea to consult with a healthcare professional before starting any new regimen. Balancing natural remedies with informed medical advice is key to achieving and maintaining optimal sexual wellness.
If you’re interested in exploring ways to support your overall wellness, including products designed to enhance libido, check out our full range of wellness products at Sunmed. We’re committed to quality and transparency, offering all-natural products that help you live your best life.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Testosterone for the aging male; current evidence and recommended practice | PMC
The relationship between daily hassles and sexual function in men and women | PMC
The effects of aqueous extract of Maca on energy metabolism and immunoregulation | PMC
L-Arginine for Erectile Dysfunction | Natural Medicine Journal