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Are CBD Gummies Keto-Friendly? How To Include CBD in Keto
CBD gummies are a popular wellness tool, but are they suitable for people who live a keto lifestyle? Here’s what you should know.
If you're living a low-carb lifestyle or committing to a fully keto diet, you already know how powerful food choices can be for energy, focus, and feeling good in your body.
Keto is all about keeping carbs low and healthy fats high so that your body runs on ketones instead of glucose. So, what about CBD gummies? Can you enjoy the benefits of CBD without knocking yourself out of ketosis?
The short answer: yes, CBD can fit into a keto lifestyle. However, like anything wellness-related, it all comes down to the ingredients, quality, and how it’s used. Let's simplify CBD gummies and keeping things keto.
What exactly are CBD gummies?
CBD (short for cannabidiol) is a natural compound found in the hemp plant that works with your body’s endocannabinoid system. The endocannabinoid system is a network that helps support balance in processes like mood, sleep, and focus.
Many people use CBD gummies to gently support their wellness routine. They’re portable and pre-measured into ideal serving sizes, which makes them easy to take consistently.
Most gummies are made by infusing a chewy base with CBD extract. That base is often sweetened and flavored, which is where the keto question comes into play.
Is CBD keto?
CBD itself doesn’t contain any carbs or sugars, and it’s not known to do anything that could disrupt the process of ketosis. CBD as a supplement in its pure form won’t do anything to hinder your keto wellness plan. It’s the delivery vehicle of your CBD that should be drawing more of your attention.
CBD in its pure form is a crystalline powder, and it’s very difficult to use that way. That’s why it’s almost always used as a pure oil extract from the hemp plant and kept intact, along with all the other beneficial cannabinoids and aromatic compounds of the hemp plant.
The extract itself is way too strong to use without diluting it, which is why it’s incorporated into bases like gummies or oils.
Are all CBD gummies keto-friendly?
Here’s the deal: not all CBD gummies are keto-friendly. Gummies are usually made with corn syrup, cane sugar, and starches that are not low-carb.
Even in the wellness world, most CBD gummies contain at least a small amount of sugar. Sugar gives gummies their texture, and because it acts as a natural preservative, it keeps gummies fresh for longer.
That doesn’t mean you have to skip gummies altogether. It just means you need to be a little more intentional about reading labels and choosing the right ones. Many people on a keto diet can still safely incorporate traditional CBD gummies into their routine without causing a serious disruption to ketosis.
Those who are extra careful or sensitive can opt for pricier keto CBD gummies or skip the gummies altogether in favor of other forms of CBD.
Are CBD tinctures are a better fit for keto?
While CBD gummies are a popular and convenient way to enjoy the supportive effects of CBD, they’re not always the best option if you're following a ketogenic or low-carb lifestyle.
That’s where CBD tinctures can be an invaluable solution. If you're looking for a way to enjoy the benefits of CBD while sticking to your keto plan, tinctures are arguably the most seamless option. Most tinctures are made with just two ingredients: CBD extract and a carrier oil.
Sunmed premium CBD products use MCT oil, which just happens to be a keto favorite!
MCT (medium-chain triglyceride) oil is a healthy fat derived from coconut, and it’s widely used on a keto diet to support energy, mental clarity, and appetite regulation. So with tinctures, you’re not just avoiding sugar. You’re actually adding a small dose of a healthy fat that fits right into your macros.
Tinctures are versatile. You can take them sublingually (under the tongue) for quicker absorption if you want the CBD to reach your system immediately. Alternatively, you can add them to keto-friendly drinks or snacks, like bulletproof coffee or keto peanut butter bites.
Since tinctures are free from hidden carbs, sweeteners, or additives, they’re a worry-free way to include CBD in your routine with no counting, no guessing, and no surprises.
How to use CBD within a keto diet
CBD works by binding to fat within your body. If you’re on a keto diet, you won’t need to do anything differently to incorporate CBD into your lifestyle. You’re already getting plenty of healthy fats to help your body metabolize CBD.
The only decision you need to make is when to use your CBD tincture.
If you’re using CBD for focus, it may be best to use it first thing in the morning. If you’re using CBD for muscle recovery, pair it with your post-workout smoothie. If you’re using CBD for sleep, it’s best to use it about an hour before you’re ready to fall asleep.
The effects of CBD are cumulative, and you’ll only really appreciate them when you’ve been using CBD consistently for a few weeks. If you’re already committed to a keto lifestyle, you understand the importance of routine and consistency within the scope of your wellness routine.
It should be relatively easy to incorporate CBD as a new step, especially since using your tincture only takes one minute out of your day.
The bottom line
CBD tinctures are usually the way to go when you’re on a keto diet. They’re gentle, effective, and easy to fit into your rhythm, whether you’re starting your day with intention or winding down in the evening. For many people, choosing tinctures over gummies is simply a smarter, more intuitive fit for keto living.
Sunmed full spectrum tincture can be a valuable part of your wellness journey, and it’s perfect for your keto lifestyle.
Sources:
An introduction to the endogenous cannabinoid system | National Institutes of Health
Triglycerides of medium-chain fatty acids: a concise review | National Institutes of Health