10 critical signs of stress in a dog
Dogs, like humans, can experience stress, and while they can't vocalize their feelings to us, they display clear signs when they're anxious or uncomfortable. Recognizing these signals is crucial for maintaining their emotional and physical well-being.
Stress in dogs can manifest in subtle ways, and if left unaddressed, it may lead to behavioral issues or health problems. In this article, we'll explore 10 signs that your dog may be stressed, helping you identify when your furry friend might need some extra support.
1. Excessive Panting
Panting is normal for dogs, especially after exercise or in warm weather, but excessive or unusual panting can be a sign of stress. When a dog pants due to stress, the panting tends to be fast, shallow, and occurs even in calm or cool conditions.
You may notice this type of panting during car rides, visits to the vet, or when a dog feels threatened or anxious. If your dog is panting heavily without a clear physical reason, it’s important to monitor the situation closely, as it could indicate underlying stress.
2. Changes in Appetite
Stress often affects a dog’s appetite, leading to a sudden loss of interest in food or, in some cases, overeating. When anxious or upset, dogs may skip meals or seem uninterested in their favorite treats.
Conversely, some dogs may turn to food for comfort, eating more than usual. Major life changes like moving to a new home, being introduced to new pets, or experiencing separation anxiety are common stressors that can cause significant fluctuations in eating habits.
3. Restlessness or Inability To Relax
A stressed dog may exhibit restless behavior, such as pacing, excessive movement, or an inability to settle down.
You might notice your dog walking around in circles, moving from one spot to another without seeming comfortable, or simply being more active than usual without a clear reason.
This kind of restlessness can be triggered by changes in their environment, loud noises, or disruptions to their daily routine. Stress may be the culprit if your dog can’t seem to relax, even in a familiar and calm space.
4. Avoidance or Hiding
When dogs feel stressed or overwhelmed, they may seek solitude to cope. This behavior can manifest as hiding under furniture, retreating to a quiet corner, or avoiding people or other animals. Avoidance is a clear signal that your dog is uncomfortable and needs space to feel safe.
Common triggers include unfamiliar people or animals, changes in their environment, or fear of certain objects or sounds. If your dog frequently isolates themselves, it’s important to investigate what might be causing this reaction.
5. Increased Barking or Whining
Vocalizations such as barking, whining, or growling are ways dogs communicate distress. While some dogs are naturally more vocal than others, excessive or unusual barking can indicate that something is wrong.
Stress-related vocalizations are often high-pitched or persistent and may occur in response to seemingly minor stimuli. For example, your dog might bark excessively when left alone, whine during thunderstorms, or growl at unfamiliar people. Monitoring these vocal patterns can help you recognize when your dog is feeling anxious.
6. Destructive Behavior
Stress can lead to destructive behavior in dogs, particularly when left alone or anxious. This may include chewing on furniture, shoes, or other household items, digging holes, or scratching doors and walls.
Destructive behavior is often a way for dogs to relieve pent-up energy or anxiety, and it’s frequently seen in cases of separation anxiety or boredom. If your dog is normally well-behaved but starts exhibiting these behaviors, stress may be to blame, and addressing the underlying cause is key to resolving it.
7. Aggression or Irritability
Even the most well-behaved dog can display aggression when under stress. This aggression can manifest as growling, snapping, or even biting, especially when a dog feels cornered, scared, or overwhelmed. Stress-induced aggression is often directed toward other pets, strangers, or even family members.
Common triggers include sudden changes in their environment, feeling threatened, or the introduction of a new pet or person. If your dog shows signs of irritability or aggression, it’s essential to approach them calmly and consider seeking professional help.
8. Trembling or Shaking
Trembling or shaking is another common sign of stress in dogs. While dogs may shake when they are cold, stress-induced shaking typically occurs in situations that trigger fear or anxiety, such as during thunderstorms, fireworks, or visits to the vet.
Trembling may also be accompanied by other signs of stress, such as panting or whining. If your dog shakes frequently in response to stress, creating a calm and safe environment can help alleviate their anxiety.
9. Changes in Sleep Patterns
Stress can significantly affect a dog’s sleep. Just like humans, dogs may have trouble sleeping when anxious, leading to insomnia or restless nights.
Alternatively, some dogs may sleep excessively to cope with stress, appearing lethargic or uninterested in activities they usually enjoy. Disrupted sleep can indicate that something in your dog’s environment is causing them anxiety, and addressing these changes is essential for their overall health.
10. Licking or Chewing on Themselves
When stressed, dogs may lick or chew on their paws, legs, or other body parts. While some self-grooming is normal, excessive licking or chewing can lead to physical harm, such as sores or hot spots.
This behavior often stems from anxiety or boredom and may worsen if not addressed. Identifying and alleviating the stressor, whether it’s a change in routine or a lack of stimulation, is crucial to stopping this behavior before it becomes harmful.
How To Alleviate Stress in Dogs
Alleviating stress in dogs requires a combination of creating a calm environment, establishing a consistent routine, and providing physical and mental stimulation.
Regular exercise, such as walks or playtime, helps release pent-up energy that can contribute to tension. Engaging your dog with puzzle toys or training sessions can keep them mentally stimulated, reducing the likelihood of stress-related behaviors like restlessness or destructive chewing.
Additionally, creating a quiet, familiar space where your dog feels safe, especially during loud events or changes in the home, can help them relax.
One emerging option for alleviating stress in dogs is the use of CBD (cannabidiol), a natural compound derived from the hemp plant. CBD interacts with the endocannabinoid system (ECS) in both humans and dogs, which plays a role in regulating mood, sleep, and overall well-being. By influencing receptors in the ECS, CBD helps maintain balance in the body, making it easier for dogs to manage tension and discomfort.
CBD works by promoting relaxation and easing physical discomfort without causing a “high,” as it contains little to no THC, the psychoactive compound found in cannabis. It can be particularly useful in stressful situations, such as during thunderstorms, travel, or being left alone for extended periods.
Many dog owners find that CBD helps their pets feel more at ease, reducing behaviors like excessive panting, barking, or pacing.
However, it’s essential to consult your vet before introducing CBD to your dog’s routine. Your vet can recommend the correct serving size and ensure CBD is safe for your dog, especially if they are on any medications. As general guidelines, we recommend about 5 milligrams of hemp extract per 50 pounds.
When used responsibly, CBD can be a natural and effective way to help manage your dog’s stress and promote overall comfort.
How To Use CBD for Dogs With Sunmed
If you're considering CBD to help your dog manage stress and discomfort, Sunmed offers high-quality, veterinarian-approved CBD products specifically formulated for pets. Our products are made from organically grown hemp, ensuring that your dog receives the benefits of CBD without harmful additives or contaminants.
To get started, choose from a range of Sunmed pet products, such as CBD oil tinctures or tasty chews, both of which are easy to administer. Begin with a small amount, based on your dog’s size and weight, and gradually increase it as needed while closely monitoring your dog’s response. Our products are designed to provide gentle support, promoting relaxation and easing physical tension in a safe, natural way.
As always, consult your veterinarian before adding CBD to your dog’s routine to determine the appropriate dosage and ensure it fits with their health needs. With Sunmed, you can trust that your dog is getting the best in natural, high-quality care.
Supporting Your Dog's Well-Being
Recognizing and addressing signs of stress in your dog is key to ensuring their happiness and overall health.
By understanding their behavior and incorporating stress-relief strategies — such as regular exercise, mental stimulation, and a consistent routine — you can help your dog feel more at ease in everyday situations. Natural remedies like CBD, particularly from trusted brands like Sunmed, offer an additional way to promote relaxation and relieve discomfort safely and effectively.
Your dog’s emotional well-being is just as important as their physical health. By staying attentive to their needs and exploring options like CBD with the guidance of your vet, you can help your furry companion lead a more balanced and stress-free life.
Sources:
How to Tell If Your Dog Is Stressed | AKC
Cannabis sativa L. may reduce aggressive behaviour towards humans in shelter dogs | NIH