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CBN for anxiety: Does it work?
Learn about the potential calming properties of the minor cannabinoid CBN and how to make the most of its benefits with Sunmed.
Interest in CBN (cannabinol) has been growing as people seek natural ways to support emotional wellness and relaxation. This cannabinoid, found in hemp plants, is gaining attention for its potential calming effects.
While research on CBN is still in its relatively early stages, many people are curious about whether it can help ease feelings of tension and promote a sense of calm. Let’s explore what CBN is, how it works in the body, and its potential role in supporting emotional balance.
What is CBN?
CBN is a naturally occurring cannabinoid found in hemp plants. Unlike THC (tetrahydrocannabinol), which is known for its psychoactive effects, CBN is considered non-intoxicating when taken in standard serving sizes.
CBN actually forms as THC ages and breaks down, making it a cannabinoid that often appears in older or oxidized plant material. Though found in smaller quantities compared to CBD and THC, CBN is gaining attention for its unique properties.
How does CBN work?
Plant-based cannabinoids (or phytocannabinoids) like CBN interact with the endocannabinoid system (ECS), a network of receptors, enzymes, and internally-produced endocannabinoids that helps maintain balance in the body.
The ECS is involved in regulating key functions such as sleep, mood, appetite, and immune response.*
The ECS has two main types of cannabinoid receptors: CB1 receptors, found primarily in the brain and central nervous system, and CB2 receptors, located in peripheral tissues and the immune system. Different cannabinoids interact with these receptors differently.*
THC, for instance, has an affinity for CB1 receptors and can bind directly with these receptors in the brain, causing temporary psychoactive effects. CBD, meanwhile, doesn’t bind directly to CB1 or CB2 receptors but instead supports the body’s natural endocannabinoids to promote relaxation and support a healthy stress response.*
As for CBN, this cannabinoid seems capable of loosely binding to both types of cannabinoid receptors, but it has a higher binding affinity for CB2 receptors.* By binding to these receptors, CBN can help calm the mind and body, and research suggests it may help ease restlessness and support a more peaceful night’s sleep.*
Additionally, CBN may influence other pathways, including serotonin receptors, which are linked to mood regulation.*
Is CBN psychoactive?
The term "psychoactive" refers to a substance's ability to alter the mental state by affecting the brain. THC, for example, is psychoactive because it binds directly to CB1 receptors in the brain, leading to its characteristic intoxicating effects.
CBN, however, behaves differently. It binds only weakly to CB1 receptors, meaning it doesn’t produce the type of mental high associated with THC.*
While CBN might influence the brain in ways that promote relaxation, it doesn’t cause the same intoxicating effects. This makes it comparable to CBD, which also interacts with the ECS without being psychoactive.
For individuals looking for natural ways to unwind without altering their mental clarity, CBN offers a promising option.
How can CBN impact emotional wellness?
Cannabinoids like CBN and CBD are thought to support emotional wellness by interacting with the ECS and other receptor systems in the body, helping ease stress and tension.
When the body experiences stress, the ECS modulates the release of stress hormones like cortisol and supports a return to equilibrium.*
Cannabinoids such as CBN may enhance this process by influencing how the ECS communicates with the brain and nervous system. Specifically, CBN is believed to have calming properties that may help reduce feelings of nervousness by gently interacting with CB1 receptors in the brain.*
Preliminary research suggests that CBN may promote calmness and relaxation.* Users often describe CBN as having a soothing effect, especially when taken in the evening. Research also suggests that CBN can help with falling and staying asleep.*
While these reports are promising, it’s important to remember that everyone’s body responds differently, making it important to understand the different cannabinoids and their potential.
One of the key reasons people explore cannabinoids like CBN is their natural approach to emotional wellness. Unlike pharmaceuticals, which can sometimes cause side effects, hemp-derived cannabinoids work within the body’s existing systems to support balance and relaxation.*
What are the potential benefits of CBN?
CBN is being researched for a wide variety of potential wellness benefits — but there are a few key benefits to keep top of mind for tension relief:
Supports relaxation
CBN is often used for its calming effects, making it a popular choice for evening routines or times of high stress.* Its interaction with the endocannabinoid system, particularly CB1 receptors, may contribute to these soothing properties.*
Promotes restful sleep
While not a direct solution for anxiety, improved sleep quality can have a positive impact on emotional wellness.* Many users find that CBN helps them unwind at night, which may indirectly support better stress management.*
Non-psychoactive
Unlike THC, CBN is non-intoxicating when used in appropriate serving sizes, making it an appealing option for those seeking relaxation without altering their mental state.
CBN vs. CBD: how do they compare?
Both CBN and CBD are non-intoxicating cannabinoids, but they have distinct characteristics that may influence why someone might choose one over the other.
Similarities
CBN and CBD share a few key similarities, such as:
- Interaction with the ECS: Both cannabinoids interact with the ECS (albeit in slightly different ways) to support balance and wellness.
- Non-psychoactive: Neither produces a high, making them suitable for daily use without altering mental clarity.
- Encourages relaxation: Both CBN and CBD are commonly used to support emotional balance, feelings of calm, and sleep quality.*
Differences
That said, these cannabinoids also differ in several noteworthy ways. These include:
- CBN for Calmness: CBN is often associated with promoting relaxation and supporting sleep quality, making it popular in products aimed at evening use. Its interaction with CB1 receptors, though weak, may contribute to its calming properties.
- CBD for Broad Wellness: CBD does not bind directly with CB receptors, but works with our existing endocannabinoids to offer a wider range of full-body benefits, including support for discomfort, immune health, and general mood stabilization.* It’s often seen as a versatile option for daytime or nighttime use.
For those looking to unwind after a stressful day or help ease nervous thoughts keeping you up at night, CBN may be an appealing choice, while CBD might be better suited for individuals seeking broader support throughout the day.*
How to use CBN to support emotional wellness
For those interested in exploring the potential benefits of CBN, there are several ways to incorporate it into a wellness routine. CBN products come in various forms, making it easy to find an option that fits your preferences and lifestyle.
Tinctures
Tinctures are among the most versatile ways to take CBN. They’re designed for sublingual use, meaning you place a serving under your tongue and hold it for 30-60 seconds before swallowing. This method allows for faster absorption into the bloodstream, making it a popular choice for those seeking quicker results.
Capsules
CBN capsules offer a convenient and consistent way to take a specific serving size. They’re easy to incorporate into your daily routine and ideal for those who prefer not to measure tinctures or use flavored products.
Edibles
Gummies and other edibles infused with CBN are a great option for those who want a tasty and easy way to enjoy the benefits of CBN. Since edibles are digested before the CBN enters the bloodstream, the effects may take longer to set in compared to tinctures, but they can also last longer.
Topicals
While CBN is primarily associated with internal use, some products combine CBN with other ingredients in topicals aimed at soothing skin or muscles. This option is less common for emotional wellness but may still complement a comprehensive self-care routine.
Are there any risks to using CBN?
CBN is generally considered safe and well-tolerated when taken in appropriate serving sizes.
However, some users have reported minor side effects, such as lethargy, drowsiness, or changes in appetite.* These effects are usually mild and temporary, often depending on the individual’s sensitivity and the serving size consumed.
To minimize risks, it’s important to choose high-quality CBN products from reputable brands and follow the suggested serving size on the label. High-quality products undergo rigorous third-party testing to ensure they are free from contaminants and accurately labeled.
Taking more than the recommended amount may increase the likelihood of experiencing unwanted side effects, so start with a small serving size and adjust as needed.
While the anecdotal evidence and small studies surrounding CBN are promising, larger, more comprehensive research is needed to fully understand its effects. The science of cannabinoids is still evolving, so it’s important to approach CBN with realistic expectations.
What to look for in CBN products
With CBN's rising popularity, selecting a high-quality product is crucial to ensuring safety and effectiveness. Not all products are created equal, so paying attention to specific factors can help you make an informed choice.
Reputable brands provide third-party lab reports that verify their products' potency, purity, and safety. These reports confirm the CBN content and ensure the product is free from harmful contaminants, such as heavy metals, pesticides, and residual solvents. Always check that a product’s lab report is recent and easily accessible.
CBN should be derived from hemp plants grown in compliance with legal and safety standards. U.S.-grown hemp is subject to strict agricultural guidelines, making it a reliable source of high-quality cannabinoids.
Choose brands that clearly disclose their sourcing and manufacturing practices. Look for details about the hemp's origin, extraction methods, and ingredient quality to ensure you get a clean and effective product.
How to fit CBN into your wellness routine
CBN can support your wellness routine, particularly for those seeking emotional balance and relaxation. Incorporating it alongside other healthy lifestyle habits can maximize its potential benefits.
Taking CBN in the evening can help you unwind after a long day. Pairing it with relaxing nighttime activities, such as reading, gentle stretching, journaling, or meditation, can enhance its soothing effects.
Mindfulness practices like deep breathing or journaling can further amplify CBN’s calming properties. These practices work synergistically to support mental clarity and emotional balance, helping you better manage feelings of stress and tension.*
Remember that factors such as your metabolism, overall health, and product quality can influence its effectiveness. Experimenting with different forms of CBN — such as tinctures, capsules, or edibles — and adjusting serving sizes can help you discover what works best for your needs.
Starting with a small serving size and gradually increasing it allows you to find the right balance without overdoing it. Consistency is also key; incorporating CBN into a nightly routine may help your body respond more predictably over time.
The bottom line
CBN’s potential to support relaxation and emotional wellness makes it appealing for those exploring natural ways to manage stress and tension. Its non-intoxicating properties and interaction with the endocannabinoid system offer promising benefits for those seeking balance in their daily lives.
As with any wellness supplement, choosing a high-quality product is key. At Sunmed, we’re committed to providing carefully formulated hemp-derived products designed to support your overall wellness.
Our products use only clean ingredients, undergo rigorous testing, and are crafted with your health in mind. Whether you’re looking to unwind or support your emotional balance, our dedication to quality ensures you’re getting a product you can trust.*
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
The endocannabinoid system: Essential and mysterious | Harvard Health
CB1 & CB2 Receptor Pharmacology | PMC
Cannabinol - an overview | ScienceDirect Topics
Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders | PMC