CBN benefits chart: Intro to CBN
CBN, a minor cannabinoid found in the cannabis plant, has recently been gaining attention as a powerful sleep aid, making a name for itself among the more commonly known compounds like CBD and THC.
As interest in cannabinoid supplements grows, more people are exploring how minor cannabinoids like CBN can offer their own unique benefits compared to more traditional hemp and cannabis products.
So, what exactly is CBN, and how does it work to support our well-being? Let’s break it down.
What is CBN?
CBN, or cannabinol, is a naturally occurring cannabinoid found in the cannabis plant, including the cannabis sativa and hemp plants, particularly in aged cannabis.
Unlike CBD (cannabidiol) or THC (tetrahydrocannabinol), CBN forms when (THC) breaks down over time due to heat and light exposure. As a result, older cannabis tends to have higher concentrations of CBN.
As with all cannabinoids, CBN interacts with the body’s endocannabinoid system (ECS), which regulates functions like sleep, appetite, and pain response.* The ECS consists of internally produced endocannabinoids and a vast network of cannabinoid receptors found throughout the brain and body known as CB1 and CB2 receptors.
CBN engages with both CB1 and CB2 receptors, which are spread throughout the brain, central nervous system, and immune system. While research into CBN is still emerging, its interaction with these receptors shows potential for providing therapeutic effects, including full-body relaxation and sleep support.*
What are the potential benefits of CBN?
Studies suggest that CBN may promote better sleep quality.* In fact, our CBN sleep gummies are clinically proven to improve sleep quality over a 6-week period. Many people turn to CBN products, such as oils and gummies, to help ease into a more restful night, especially if they struggle with sleep disturbances or find it difficult to unwind.
Beyond sleep, CBN may also have soothing properties, making it a potential option for those seeking relief from discomfort and physical tension.* Another promising area of study is CBN’s neurosupportive properties.
By working with CB1 receptors in the brain, CBN may help support cognitive function.* Although more research is needed, these early findings show that CBN has a wide range of wellness applications.
How does CBN compare to other cannabinoids?
When comparing CBN to other cannabinoids like CBD, THC, and CBG, there are key differences in their effects and uses. CBD, for instance, is widely recognized for its overall balancing properties, often used to promote relaxation, ease tension, or encourage sustained energy.*
While CBN has some similar effects, it is more commonly used as a sleep support due to its specific interaction with receptors in the brain.*
As for THC, this popular cannabinoid is known for its psychoactive effects, which can create a feeling of euphoria as it alters the mental state. CBN, by contrast, has little to no psychoactive effects, making it a non-psychoactive option like CBD.* The difference in psychoactivity is due to how these cannabinoids interact with the body’s receptors.
CBN’s subtle impact on CB1 and CB2 receptors, combined with its potential therapeutic benefits, makes it an appealing alternative for those seeking wellness support without the high typically associated with THC.
What are the side effects of CBN?
CBN is generally considered safe, but like any supplement, it can have side effects. The most common effect is drowsiness, which is often desired when using CBN as a form of sleep support. However, it is possible for some users to experience changes in heart rate or an increase in appetite.
CBN may also interact with other supplements or medication, such as blood thinners. We recommend seeking medical advice from your healthcare professional before adding it to your routine, especially if you have existing health conditions or are taking medications.
What are some popular CBN products and forms?
While CBN is found in small amounts within broad spectrum and full spectrum CBD products, this minor cannabinoid can also be isolated and concentrated to create CBN-rich products carefully formulated to support sleep health.
CBN products are available in various forms, making it easy to incorporate them into your wellness routine. Popular options include CBN gummies, tinctures, CBN oil, and edibles. These products are commonly used to promote restful sleep and relieve discomfort.*
CBN gummies are a convenient, enjoyable way to enjoy the sleep-inducing benefits of CBN. CBN tinctures, meanwhile, are a customizable and versatile form of CBD that you can add to foods and drinks or drop directly under the tongue for fast-acting support.
When choosing CBN products, it’s important to look for full spectrum or broad spectrum formulations. These combine CBN with other cannabinoids and terpenes to create the desirable entourage effect, which enhances the overall benefits of the product.* This combination may improve sleep quality and provide soothing relief from tension or discomfort.
How to best incorporate CBN into your routine
When starting with CBN, it’s best to begin with a low serving size and gradually increase as needed to find your ideal amount. CBN is often taken before bed to help with sleep, so consider the time it takes for the effects to kick in when planning your evening. Gummies can take about 30 minutes to an hour to kick in, while tinctures taken sublingually often take effect within 15 minutes.
Pairing CBN with relaxing nighttime activities like meditation, deep breathing, or journaling may enhance its calming effects. Consistent use is key to experiencing the full benefits of CBN, whether you’re seeking better sleep or overall relaxation.
The bottom line
CBN offers a range of benefits, from supporting better sleep to easing discomfort and offering potential neuroprotective effects.* As interest in this minor cannabinoid grows, more people are turning to CBN for its soothing and relaxing properties.
Whether you’re looking for a sleep aid or general wellness support, it’s important to choose high-quality products with clear formulations and concentrations. Ready to explore the potential of CBN and other soothing cannabinoids? Check out our full range of hemp products at Sunmed to find the right option for you.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Sources:
Cannabinol - an overview | ScienceDirect Topics
The endocannabinoid system: Essential and mysterious | Harvard Health