CBD tincture vs. gummies: Which to use according to experts
When you think of CBD, what comes to mind? The nourishing hemp plant, the classic bottle dropper, tasty hemp-infused gummies? The truth is, there’s no shortage of ways to enjoy CBD. You can find it in a range of forms, with tinctures and gummies being among the most sought-after forms.
The rise of CBD can be attributed to its potential soothing effects and the growing interest in natural wellness supplements. This article will explore CBD tinctures and gummies, discussing their differences and helping you make an informed decision about which form might be the best fit for your wellness journey.
What is CBD?
CBD, short for cannabidiol, is a naturally occurring compound found in the hemp plant. It's one of hundreds of cannabinoids, which are unique to the hemp plant and cannabis family. Unlike THC, another well-known cannabinoid, CBD doesn't produce a high or any intoxicating effects.
CBD interacts with the body's endocannabinoid system (ECS), a complex cell-signaling system that plays a role in regulating a range of functions and processes, including sleep, mood, appetite, and memory. The ECS is active in your body even if you don't use cannabis.
The ECS is comprised of internally produced endocannabinoids, cannabinoid receptors scattered throughout the brain and body, and enzymes. When you consume CBD, it interacts with these endocannabinoids and CB receptors to potentially bring about feelings of calm and balance.
What are CBD tinctures?
CBD tinctures are liquid supplements that contain a high concentration of CBD. They are typically made by steeping CBD-rich hemp flowers in high-proof grain alcohol, and then cooking the mixture over low heat for multiple hours. This process extracts the active compounds from the hemp plant.
After the hemp is thoroughly infused, the mixture is strained and often mixed with a flavor to improve its taste. The result is a potent liquid that delivers CBD throughout the body efficiently and effectively.
CBD oil and CBD tincture are often used interchangeably, and many liquid CBD products are produced using methods that can fall under both categories. At Sunmed, for instance, our broad spectrum tinctures undergo an ethanol extraction process, which works to efficiently remove THC while retaining other beneficial cannabinoids, flavonoids, and terpenes.
To create our full spectrum tinctures, meanwhile, we use a supercritical CO2 extraction process — the cleanest, purest form of extraction — to allow for a high-quality extract free of solvents or contaminants while keeping all of the nourishing plant parts intact.
Tinctures are usually taken by placing a few drops under the tongue, a method known as sublingual administration. This allows the CBD to be absorbed directly into the bloodstream, offering quicker effects than some other methods.
What are the benefits of CBD tinctures?
CBD tinctures offer unique benefits, primarily due to their absorption method. When a few drops of tincture are placed under the tongue, the CBD is quickly absorbed into the bloodstream through the sublingual gland. This rapid absorption often results in a quicker onset of effects compared to other methods of CBD consumption.
CBD works in harmony with the body's ECS, interacting with CB1 and CB2 receptors throughout the body. This interaction can help ease feelings of tension and discomfort, soothe stress, and calm the mind, contributing to overall emotional wellness.
One of the standout features of CBD tinctures is the dropper that accompanies the bottle. This dropper allows for precise control over the amount of CBD consumed, making it easier to find the right serving size that suits your individual needs. CBD isn't a one-size-fits-all experience, and the ability to adjust and measure exact servings is a significant advantage of CBD tinctures.
What are CBD gummies?
CBD gummies are edibles that have been carefully infused with a specific amount of CBD. These gummies offer a delightful and straightforward method to consume CBD. They often incorporate other beneficial botanical ingredients and a variety of flavors, like fruit extracts or natural sweeteners, enhancing the overall consumption experience.
By masking the earthy taste of hemp, CBD gummies have become a favorite among those who appreciate a flavor-filled approach to their CBD intake.
What are the benefits of CBD gummies?
Like tinctures, CBD from gummies is absorbed into the bloodstream, providing full-body support. However, because gummies are consumed orally and digested, they undergo what's known as first-pass metabolism. This process means that the CBD takes a bit longer to kick in, but the effects typically last longer compared to tinctures.
Additional ingredients in CBD gummies can also offer their own set of benefits. For instance, gummies infused with live resin or lavender for added calming effects, while those with added vitamins could boost overall wellness.
One of the most significant advantages of CBD gummies is their convenience. They are travel-friendly, easy to consume discreetly, and offer a consistent serving size of CBD. For those new to CBD or prefer not to deal with measuring servings, gummies provide a simple and accessible entry point.
What are the differences between CBD tinctures vs. gummies?
When it comes to choosing between CBD tincture and CBD gummies, several factors can influence your decision. Both forms of CBD offer potential wellness benefits, but they differ in serving size, ease of use, onset time, duration of effects, and flavor.
Serving size
CBD tinctures often come with a dropper, allowing you to adjust your serving size easily. This flexibility can be beneficial, especially if you're still exploring the amount of CBD that works best for you.
On the other hand, CBD gummies typically come in pre-measured servings, offering consistency and taking the guesswork out of determining your serving size.
Ease of use
Tinctures require placing drops under your tongue and waiting for about 30 seconds before swallowing. This method can be a bit challenging for some, especially if you're on the go, but it is ideal for those who want a customized serving size.
Gummies, in contrast, are as simple as eating a piece of candy. They can be consumed anywhere and anytime, making them a more convenient option for busy individuals.
Onset time and duration of effects
CBD tinctures are absorbed directly into the bloodstream, which often results in a quicker onset of effects.
However, these effects may not last as long compared to gummies. Since gummies need to be digested, it takes longer for the CBD to kick in, but the effects typically last longer. This difference can influence your choice depending on whether you prefer quick relief or long-lasting effects.
Flavor
Flavor is another crucial factor in the tincture versus gummies debate. Tinctures often have an earthy, hemp-like taste that some people may find unpleasant. While they can be flavored, the natural taste of hemp can still be noticeable.
Gummies, however, are usually made with a variety of flavors that mask the taste of CBD, making them a more appealing option if you have a sweet tooth.
Wellness benefits
Despite their differences, both CBD tinctures and gummies can potentially aid in recovery and support emotional wellness. Once absorbed into the bloodstream, they can both help encourage healthy stress levels, ease tension throughout the body, promote focus, and help with sleep.*
Remember, CBD is not a one-size-fits-all solution. Choosing between tinctures and gummies largely depends on your personal preference and lifestyle.
No matter which form you choose, remember to find a reputable source that values transparency, quality, and science-backed information. This way, you can be confident that you're getting a high-quality product that aligns with your wellness goals.
How to choose the right CBD product for you
Choosing the right CBD product depends on your personal preferences and wellness goals. Neither CBD tinctures nor gummies are superior to the other; they just offer different experiences. Tinctures often kick in quicker, while the effects of gummies tend to last longer.
Tinctures can be beneficial when you're still figuring out and adjusting your serving size, thanks to the included dropper. On the other hand, gummies are a great option for on-the-go convenience and offer a consistent serving size.
Your lifestyle, personal preference, and specific wellness needs all factors to consider when deciding between CBD tincture and gummies. The choice is yours — and there is no wrong answer!
Are there any risks to using CBD?
While CBD is generally considered safe for most individuals, some minor side effects may occur, such as nausea and feelings of lethargy, particularly with larger serving sizes. It’s advisable to start with a low serving and gradually increase until you find the optimal amount that works for you.
Always check product ingredients carefully to avoid any potential allergic reactions. It’s also important to note that CBD can interact with certain medications, including blood thinners and other prescription drugs.
We recommend consulting with your healthcare provider with any questions or concerns about incorporating CBD into your wellness routine.
What to look for in CBD products
When choosing a CBD product, several key considerations can significantly influence your experience and effectiveness:
Quality and testing
Seek high-quality products that utilize clean, natural ingredients. It is essential to choose brands that provide third-party testing for their products, which ensures both accuracy and quality. This testing confirms that the product contains the stated amount of CBD and other cannabinoids, and that it’s free from harmful substances like heavy metals and pesticides.
Transparency in testing practices demonstrates a commitment to quality and consumer safety. At Sunmed, we source all of our hemp extract from USA-grown industrial hemp, and third-party test every individual product.
Our certificates of analysis are available online, so you never have to wonder what you’re consuming.
Sourcing
Opt for products derived from industrial hemp, ensuring they meet all legal requirements and typically offer a comprehensive range of cannabinoids. This ensures that you are receiving the benefits of the full spectrum of compounds present in the hemp plant, which can enhance the overall effectiveness of the product.
Full spectrum vs. broad spectrum
Decide between full spectrum CBD, which contains all the beneficial compounds found in the hemp plant, including a small amount of THC, and broad spectrum CBD, from which THC has been completely removed.
Full spectrum products may provide the entourage effect, potentially enhancing the benefits of the cannabinoids as they work synergistically together.*
Broad spectrum products are an excellent choice for those who wish to avoid THC entirely but still want to experience the benefits of multiple cannabinoids. Carefully consider your personal preferences and any legal restrictions regarding THC in your area when making this decision.
Flavor and ingredients
Consider the flavor profile and additional ingredients present in your CBD product. These factors can greatly enhance your consumption experience and may offer additional benefits. Some products come in natural flavors, while others might include essential oils or other natural flavorings to improve taste.
When selecting a product, pay attention to whether these ingredients are sourced responsibly and align with your wellness goals.
At Sunmed, we use all natural ingredients, with no artificial sweeteners or added sugars. Always prioritize products that use high-quality, ethically sourced components to ensure you are making a beneficial choice for your health.
Wellness goals
Your personal wellness goals play a key role in selecting the right CBD product. Whether you are looking to ease feelings of tension, support your emotional wellness, or support your sleep quality, understanding your specific needs can help you make an informed choice.
Each CBD product is designed to target different outcomes, so it’s essential to align your selection with your individual health objectives.
At Sunmed, we’re dedicated to providing products that are formulated with clean, US-grown hemp extracts. Our commitment to quality extends to our rigorous third-party testing processes, ensuring that you receive a balanced and consistent experience every time you use our products.
By focusing on your health goals and choosing high-quality CBD options, you can enhance your overall well-being and incorporate premium wellness products into your daily routine.
The bottom line
Exploring the world of CBD can be an empowering step toward enhancing your overall wellness. Whether you prefer the rapid absorption of tinctures or the convenient, tasty experience of gummies, both options offer unique benefits that cater to different needs and lifestyles.
As you consider integrating CBD into your routine, remember to prioritize quality and transparency in your choices.
Here at Sunmed, we are committed to supporting your wellness journey with our premium, hemp-derived products. We invite you to explore our full range of CBD gummies, tinctures, and more to find the perfect fit for your needs. Discover the benefits of quality CBD today at Sunmed.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
The endocannabinoid system: Essential and mysterious | Harvard Health
Carbon Dioxide Supercritical Extraction - an overview | ScienceDirect Topics
First-Pass Effect | NCBI Bookshelf
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC