5 Delicious CBD Mocktails To Make
Key Takeaways:
- CBD mocktails offer a refreshing, alcohol-free way to support emotional wellness and relaxation.
- More people are choosing CBD beverages for social events and nightly routines.
- Water-soluble CBD blends smoothly into drinks, helping the body absorb it efficiently and creating a consistent, enjoyable experience.
CBD mocktails are becoming a favorite choice for people who want flavorful drinks that fit into a wellness-focused lifestyle. They’re fun, refreshing, and easy to make at home. Whether you’re hosting friends or settling into a quiet night after a long day, CBD beverages offer an uplifting way to relax while staying clear-minded.
Looking to elevate your CBD-beverage game for an elevated experience? Let’s get into it.
Why are more people choosing CBD over alcohol?
A growing number of people are reevaluating how alcohol fits into their lives. Many want to feel good in the moment while also supporting their emotional wellness and clarity. Hemp-derived CBD offers a calm, grounding experience without intoxication, making it an appealing alternative. It helps people relax without the next-day grogginess or disrupted sleep that alcohol often brings.
For wellness-minded individuals, mocktails made with CBD serve up a smarter, more nurturing choice. They provide a sense of ease while still feeling elevated and special.
The social appeal of CBD mocktails
Hosting a gathering where some guests prefer to skip alcohol? CBD mocktails create an inclusive atmosphere so everyone can enjoy a crafted beverage that feels festive. These drinks are flavorful, colorful, and fun to customize — and they help guests feel engaged without pushing anyone toward traditional alcohol options.
While many people reach for alcohol at social events because it can make them feel looser or more confident, it often comes with downsides like disrupted sleep or the risk of dependence. Hemp-derived CBD offers a different kind of experience by supporting the body’s endocannabinoid system (ECS), which helps regulate balance and emotional wellness.
Instead of creating intoxication, CBD works naturally with the body’s cannabinoid receptors to encourage a gentle sense of calm, helping ease social stress while allowing you to stay clear-minded and fully present.
This subtle shift can make social settings feel more comfortable without the risks associated with alcohol. It’s a smoother, wellness-forward way to relax and enjoy the moment.
A quiet ritual for winding down
There’s also the appeal of enjoying something restorative at home. After a long day, mixing a CBD mocktail becomes a small act of self-care.
Rather than seeking out a short-term buzz, crafting a CBD mocktail provides a sustained sense of balance and supports your ECS in promoting a sense of calm.
CBD vs. alcohol: How do they work in the body?
CBD interacts with the body through the ECS, a network that helps regulate internal balance. The ECS consists of internally produced endocannabinoids, cannabinoid receptors scattered throughout the central and peripheral nervous system, and enzymes that break each cannabinoid down after use.
As a plant-derived cannabinoid, CBD can work with our cannabinoid receptors to support homeostasis, encouraging a sense of calm and emotional wellness. Unlike THC, CBD does not bind directly with cannabinoid receptors in the brain, and so it won’t cause a high. This is why many people enjoy it during high-stress moments or before settling into a nighttime routine.
Alcohol, meanwhile, affects the body very differently. As a central nervous system depressant, it changes cognitive function, can disrupt sleep cycles, and often leaves people feeling dehydrated or sluggish the next day. Many people enjoy the ritual of a drink, but not the side effects. That’s where CBD beverages can make all the difference.
CBD offers a clear-headed experience, helping you relax without the intoxication or cloudiness that alcohol brings. It supports a more sustainable approach to wellness, allowing people to stay present, steady, and in tune with how they feel.
How do CBD beverages work?
When it comes to drinkable forms of CBD, water-soluble CBD is a game-changer. Because CBD is fat-soluble, traditional CBD oils don’t mix easily with liquids, which can lead to uneven distribution. Water-soluble CBD, on the other hand, blends smoothly into drinks.
This form of CBD is designed for efficient absorption, helping the body process it more easily. It’s ideal for mocktails because you get smooth taste, even dispersion, and reliable serving sizes.
CBD mocktails offer an enjoyable way to experience hemp extract throughout the day. They’re refreshing, customizable, and easy to prepare with ingredients you already have at home. They also provide the soothing, calming experience people love about CBD in a format that feels fun and elevated.
Whether you’re sipping with friends or winding down alone, CBD mocktails bring a wellness-forward twist to the beverage world.
5 delicious CBD mocktails to make at home
Crafting CBD mocktails at home is easier than most people expect. With our CBD seltzers and Water Soluble, you can create refreshing, wellness-forward drinks that fit your mood and routine. Each recipe below features simple ingredients that blend beautifully with hemp-derived CBD.
1. Sunshine citrus spritz
This bright, uplifting spritz brings together citrusy flavors with the refreshing fizz of Sunmed CBD Seltzer.
Ingredients:
- 1 can Sunmed Pineapple Orange Seltzer
- Fresh lemon juice
- Fresh orange slices
- Splash of sparkling water
- Agave or honey, to taste
Instructions:
Add citrus juice and a small amount of sweetener to a tall glass. Pour in CBD seltzer and top with sparkling water. Garnish with orange slices.
It’s crisp, zesty, and perfect for brunch or an afternoon pick-me-up.
2. Lavender honey wind-down cooler
A soothing, floral drink made for quiet evenings.
Ingredients:
- 10-20 mg of Sunmed CBD Water Soluble (natural flavor)
- 1 cup chamomile tea (chilled)
- 1 tsp honey
- 1-2 tsp lavender syrup
- Squeeze of lemon
Instructions:
Combine chilled chamomile tea, honey, lavender syrup, and lemon in a shaker. Add CBD, shake gently, and pour over ice.
It’s warm and calming in flavor, making it ideal for winding down after a long day.
3. Berry mint refresher
A fruity, vibrant mocktail that feels like summer.
Ingredients:
- 10-20mg CBD Water Soluble (strawberry lime flavor)
- 1 cup club soda
- Handful of mixed berries
- Fresh mint
- 1 tbsp lime juice
Instructions:
Muddle berries and mint at the bottom of a glass. Add lime juice, then pour club soda over the top and mix in the CBD.
It’s lively, refreshing, and great for social gatherings or outdoor dinners.
4. Peach basil sparkling cooler
A smooth, balanced drink with a hint of herbal freshness.
Ingredients:
- 10-20 mg of Sunmed CBD Water Soluble (natural flavor)
- ¼ cup peach purée
- Sparkling water
- Fresh basil
- Tiny splash of vanilla
Instructions:
Blend peach purée with a small amount of water to thin it. Add CBD tincture and a splash of vanilla, then top with sparkling water and basil.
It tastes like a light, elevated treat.
5. Cranberry ginger glow mocktail
A tart, festive drink perfect for cozy nights.
Ingredients:
- 10-20 mg of Sunmed CBD Water Soluble (natural flavor)
- 1 cup seltzer
- ¼ cup cranberry juice
- 1 tbsp ginger syrup
- Lime wedge
Instructions:
Fill a glass with ice, add cranberry juice and ginger syrup, then pour seltzer on top and mix in the CBD. Squeeze lime before serving.
It's crisp, warming, and perfect for holidays or nights indoors.
How to get the most out of your CBD mocktail experience
Start with the recommended serving size so each drink supports your wellness goals. Pair CBD with ingredients you love — like fresh herbs, citrus, berries, and floral flavors.
Stir gently to maintain the botanical qualities of your CBD product, and use garnishes to elevate the look and feel of your drink, even on a quiet night at home.
The bottom line
At Sunmed, we love helping you create meaningful rituals that support your wellness goals. CBD mocktails are one of our favorite ways to bring joy, balance, and creativity into everyday life. They’re refreshing, approachable, and easy to personalize, whether you’re hosting friends or enjoying a quiet moment at home.
FAQs
1. Are CBD mocktails legal?
Yes. CBD mocktails made with hemp-derived CBD are federally legal in the United States when they contain less than 0.3% hemp-derived THC. Always choose reputable, third-party-tested products like Sunmed to ensure quality and consistency.
2. Will CBD mocktails make me feel intoxicated?
No. Hemp-derived CBD does not produce intoxicating effects. You can enjoy CBD mocktails while staying clear-minded, relaxed, and grounded, making them a great alternative to alcoholic beverages.
3. How long do CBD mocktails take to work?
Most people feel the effects of water-soluble CBD more quickly because it blends smoothly into beverages and absorbs efficiently. Everyone’s body is different, but many people enjoy the sense of calm within a short period of time.
Sources:
The Endocannabinoid System Essential and Mysterious | Harvard Health
Cannabidiol and brain function: current knowledge and future perspectives | Frontiers
A narrative review of molecular mechanism and therapeutic effect of cannabidiol (CBD) | Wiley
A review on alcohol: from the central action mechanism to chemical dependency | PubMed