Does CBD make you last longer in bed?
Medically Reviewed by: Dr. Caley Scott, ND
Sometimes, we all want to turn the heat up a notch or two in the bedroom, and it's perfectly natural to face a few speed bumps along the way. So, what if there was a natural way to support sexual performance?
You may have heard of CBD as a way to support your overall wellness, but can it also help with sexual performance and libido? Let's dive in.
What Factors Can Affect Sexual Performance?
Several factors can influence your time between the sheets, including hormones, stress levels, medication, and more. One common challenge that many face is premature ejaculation.
Premature ejaculation can be influenced by a variety of factors — from psychological stressors to hormonal imbalances. If you've been feeling frustrated by this, know that you're not alone. It's a common issue, and there's no need to feel embarrassed or isolated.
Navigating these challenges can be tricky, but understanding them is the first step towards finding solutions — and remember, every person is unique.
What works for one might not work for another. It's all about finding what works best for you, whether that's CBD, stress management techniques, or perhaps a combination of approaches. The key is to approach these challenges with patience, understanding, and a lot of self-love.
What Is CBD?
CBD, or cannabidiol, is a compound found in hemp plants. It's one of the many cannabinoids that these plants produce, but it holds a special place due to its unique properties and effects.
CBD can work with the body thanks to something called the endocannabinoid system (ECS). This network of receptors is spread throughout our bodies, influencing everything from our mood to our immune response. When CBD enters the body, it interacts with this system, encouraging it to maintain a state of balance, or homeostasis.
Unlike THC, another well-known cannabinoid, CBD doesn't lead to the high often associated with cannabis use. Instead, it works subtly, promoting wellness without directly binding to the CB1 and CB2 receptors in our ECS. This makes CBD a non-psychoactive compound, allowing you to enjoy its benefits without any mind-altering effects.
What Are the Benefits of CBD?
CBD's interaction with the ECS can lead to a plethora of wellness benefits, some of which may even spice up your time in the bedroom. Let's explore how CBD can potentially elevate your intimate moments.
Support for Emotional Wellness
One way CBD might add to your intimate experiences is by helping to support overall emotional wellness. Our mood plays a significant role in our sexual performance and pleasure. When we're feeling good, we're more likely to enjoy intimate moments.
CBD's potential mood-boosting effects come from its interaction with anandamide, often referred to as the bliss molecule. This is a neurotransmitter that's been linked to feelings of happiness and mental well-being.
CBD may help to support healthy levels of anandamide in the body, potentially leading to a relaxed and positive state of mind.*
Our mental health is linked to our sexual health. So, by potentially helping to support your emotional wellness, CBD might just give your intimate moments that extra boost you're seeking.
Helps Ease Feelings of Tension
When the heat is on, it's not uncommon for stress and tension to sneak into the bedroom. Stress can manifest physically in various ways — think tight muscles, brain fog, or feelings of tension throughout the body — not quite what you’re going for when trying to set the mood.
Stress can also wreak havoc on your libido. Feeling nervous or overwhelmed can make it hard to get in the mood, let alone stay in it.
Because the ECS plays a role in regulating our stress response, CBD can help support a healthy stress response when absorbed into the body.* By helping to ease feelings of tension, CBD might just help you relax and focus on enjoying those intimate moments. It's like having a soothing soundtrack to your intimate encounters, helping to keep the rhythm smooth and steady.
Supports Blood Flow
Another way CBD might help you keep the good times rolling is by encouraging healthy blood flow.* Some research suggests that CBD can help support healthy circulation, which could have some interesting implications when it comes to lasting longer in bed. After all, good circulation is key to physical arousal for all genders.
Healthy circulation can also lead to heightened sensitivity, potentially making your intimate encounters even more enjoyable. Plus, circulation can help ensure that all areas of your body are getting the oxygen and nutrients they need, which can contribute to overall stamina and endurance in the bedroom.
Promotes Overall Balance
The beauty of CBD lies in its potential to promote overall balance in the body. By interacting with the ECS, CBD may help maintain a state of homeostasis.* This means it can potentially contribute to the balance of various bodily functions, from mood regulation to immune response. In the context of sexual health, this balance might translate to more consistent performance and pleasure.
When your body is in balance, you're likely to feel better overall, and this can naturally enhance your intimate experiences. It's like setting the stage for a smoother, more enjoyable performance, without any unnecessary disruptions. Plus, maintaining overall balance can also help keep stress levels in check, further contributing to a more relaxed, enjoyable intimate experience.
Can CBD Help You Last Longer in Bed?
Thanks to its significant interaction with the ECS, CBD can potentially offer a variety of wellness benefits that indirectly enhance your intimate experiences. By promoting an overall state of balance in the body, CBD may contribute to a more consistent and enjoyable time in the bedroom.
One of CBD's potential benefits is its ability to help manage feelings of tension. When you're relaxed and at ease, you're more likely to enjoy and prolong your intimate moments. CBD's interaction with the ECS can potentially encourage healthy stress levels, allowing you to focus on the here and now.
Additionally, CBD's potential to promote healthy blood flow could also play a part in enhancing your intimate encounters.* Good circulation is key to physical arousal for all genders, and with a potential boost from CBD, you might find yourself enjoying those special moments for a bit longer.
What Else Can Help You Last Longer in Bed?
Every individual is unique, and approaches to enhancing intimate experiences should be personalized to fit your needs.
Here are a few tips that might help:
Communicate with Your Partner
Open and honest communication is crucial. Discussing your desires, concerns, and comfort levels can not only improve your intimate encounters but also strengthen your bond with your partner.
Nutrition
Certain nutrients, like zinc and vitamin B, can potentially support sexual health. These nutrients support various body functions related to sexual performance. Ensure they are part of your diet, or consult your doctor about adding them as supplements.
Consult Your Doctor
If you believe your intimate challenges might be due to side effects from a medication or a health condition, it's essential to consult your doctor. They can provide guidance and treatment options tailored to your specific circumstances.
See a Sex Therapist
If your challenges persist, consider seeking help from a professional. Sex therapists can provide valuable insights and techniques to improve your sexual performance and satisfaction. They offer a safe, confidential space to discuss and address your concerns.
Set the Mood
A stress-free environment can greatly enhance your intimate experiences. Consider soft lighting, soothing music, or anything else that helps both you and your partner relax and focus on each other. The right ambiance can elevate your intimate moments.
Don't Be Too Hard on Yourself
Struggles in the bedroom are common and nothing to be ashamed of. Patience, understanding, and self-love are key. Embrace your journey of sexual wellness, and remember that progress, not perfection, is the goal.
CBD is just one piece of the puzzle. When combined with these strategies, it may potentially contribute to longer, more satisfying experiences in the bedroom — but it's important to keep in mind that everyone's body responds differently, so it may take some trial and error to find what works best for you.
How To Best Use CBD for Sexual Performance
There are multiple ways to incorporate CBD into your wellness routine, including topicals, edibles, and tinctures. Each form offers unique benefits and allows you to choose what suits your needs best.
At Sunmed, we’re thrilled to introduce our new Libido Gummies. These gummies are carefully crafted with a blend of vitamins, minerals, botanicals, and CBD, all known for their potential to support sexual performance and pleasure. Key ingredients include Korean red ginseng, horny goat weed, muria puama, zinc, biotin, and, of course, our high-quality, full spectrum hemp extract.
We recommend enjoying one or two of our Libido Gummies about half an hour before you anticipate some romantic time. This allows the cannabinoids and other beneficial ingredients time to be absorbed into the bloodstream and start working their magic.
At Sunmed, we prioritize natural, trusted ingredients and complete transparency in our products. All our offerings, including our Libido Gummies, are third-party tested to ensure you're getting exactly what's on the label and nothing else.
The Bottom Line
Navigating the ups and downs of sexual performance is a normal part of life. It's completely natural to seek ways to enhance your intimate experiences and prolong those special moments. CBD, with its potential to promote overall balance and well-being, could be a valuable addition to your wellness routine.
Don’t forget that CBD works best when used in tandem with other wellness measures like open communication with your partner, a balanced diet, and a stress-free environment — and most importantly, patience. It may take some trial and error to find what works best for you.
Ready to explore how CBD can help you keep your groove between the sheets? We invite you to explore our full range of wellness products at Sunmed.
Sources:
Premature ejaculation - Symptoms and causes | Mayo Clinic
The endocannabinoid system: Essential and mysterious | Harvard Health
CB1 & CB2 Receptor Pharmacology | PMC
Brain activity of anandamide: a rewarding bliss? | PMC
The Stress-Sex Connection | Psychology Today
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC