CBD and libido: Benefits, research and more

Looking to spice up your love life? Explore the benefits of CBD for libido and sexual wellness in our guide from Sunmed.
CBD and Libido: Benefits, Research and More
minute read

You've probably heard the buzz about this CBD. From potentially soothing feelings of tension to aiding athletic recovery, CBD's wide-ranging benefits have sparked curiosity and interest among health-conscious individuals — but did you know that it's also beneficial in the bedroom? 

That's right, we're talking about CBD and libido. So, sit back, relax, and let's dive into this fascinating topic.

What Is CBD?

CBD, or cannabidiol, is one of the many compounds known as a phytocannabinoid found in the Cannabis Sativa plant. Cannabinoids are natural compounds produced by our bodies and by the hemp plant. When they come from the hemp plant, we call them phytocannabinoids. 

Unlike THC (tetrahydrocannabinol), the other well-known hemp compound, CBD won't get you high. That's because CBD is not psychoactive. It doesn't bind directly with the receptors in your endocannabinoid system (ECS). Instead, it works more subtly, supporting our endocannabinoids as needed to help promote balance in the body.

This subtle influence of CBD can potentially lead to a variety of benefits, making it a popular choice for those seeking a natural approach to wellness. Whether you're looking to boost your overall health or add a little extra spark to your sex drive, CBD might just be able to help. 

How Does the Endocannabinoid System (ECS) Relate to Sexual Health?

Imagine your body as a bustling city, with the endocannabinoid system (ECS) as the traffic controller, ensuring everything runs smoothly. The ECS plays a crucial role in maintaining balance and well-being in the body, including sexual health and function. The ECS consists of naturally produced endocannabinoids, as well as cannabinoid receptors found throughout the brain and body. 

CB1 receptors are mostly found in the brain and central nervous system, while CB2 receptors are more common in the peripheral organs and cells associated with the immune system. These receptors are also found in sex organs, suggesting a potential link between cannabinoids and sexual health.

Anandamide, a naturally occurring cannabinoid in our bodies, is often dubbed “the bliss molecule.” Anandamide has been associated with feelings of happiness and well-being. It's also thought to play a role in sexual desire and arousal, making it a key player in the ECS and sexual wellness conversation.

Can CBD Support Sexual Wellness?

With the ECS playing such a crucial role in our bodies, it's no surprise that CBD — a compound that can support the ECS — could potentially offer a range of sexual benefits. 

While research is still ongoing, early findings suggest that CBD may be able to support various aspects of sexual health. From potentially easing feelings of overwhelm to supporting healthy blood flow, CBD could bring some benefits to the bedroom.*

CBD and Stress

When stress levels go up, libido often takes a dip. Stress can cause feelings of tension that lead to uncomfortable sex, make it harder to get in the mood, and keep you stuck in your head instead of enjoying the moment. 

CBD, known for its potential soothing effects, might be just the ticket to help take the edge off. By potentially promoting a healthier stress response, CBD could help you relax, enhancing your ability to enjoy intimate moments and heighten sexual pleasure.*

CBD and Blood Flow

Healthy blood flow plays a vital role in sexual satisfaction and performance. CBD, with its potential ability to support healthy blood flow, might be a game-changer here. 

By supporting healthy blood flow, CBD could potentially enhance libido, increase sexual satisfaction, and boost performance.* Imagine feeling more connected to your body, experiencing heightened sensations, and embracing improved endurance. That's the potential power of CBD in maintaining healthy blood flow.

CBD and Uncomfortable Sex

Uncomfortable sex can stem from various factors, such as lack of lubrication, nervousness, or tension. CBD's potential soothing effects on muscles and its potential to support lubrication might help with these issues.*

If stress or discomfort is putting a damper on your sex life, using CBD might help. By potentially relaxing your muscles, CBD could help reduce discomfort during sex, making your intimate moments more enjoyable. Plus, CBD's potential to support blood flow can help support natural lubrication, making things go more smoothly (literally and figuratively) and adding to the overall pleasure of your sexual experiences.*

It's vital to remember that changes in libido and challenges like performance anxiety, premature ejaculation, or painful sex are common. You're not alone, and you shouldn't have to endure these experiences. If you're looking to make your sex life more enjoyable, trying CBD and experimenting with different approaches could be a step in the right direction. After all, your sexual health is an essential part of your overall wellness, and you deserve to feel good in all aspects of your life.

How To Use CBD for Sexual Wellness

Ready to turn up the heat and bring CBD into your bedroom routine? From CBD-infused lubes and suppositories to gummies and tinctures, there's no shortage of ways to incorporate CBD into your sexual wellness regimen.

Each form of CBD has its unique benefits. CBD topicals, like lotions or creams, can be applied directly to the skin, offering localized effects. They might be just what you need to soothe feelings of tension and make things more comfortable.

Edibles, like CBD gummies, are a tasty and discreet way to enjoy CBD. They're easy to dose and offer a longer-lasting effect, perfect for those long, intimate nights. And then there are CBD oils or tinctures, which are versatile and can be taken directly under the tongue for a quick effect or added to a drink for a more relaxed experience.*

Consistency is key when it comes to CBD. Regular use over time can help maintain a steady level of CBD in your system, potentially enhancing its effects. When it comes to your sex life, we recommend our Libido Gummies. Pop one half an hour before your steamy moments to help get your body in the groove.

Are There Any Risks to Using CBD?

CBD is generally considered very safe, with side effects being rare and typically mild when they do occur. These might include nausea and lethargy, but they usually only happen with large doses. Stick to the recommended serving size of your product, and you're golden.*

Of course, it's always a good idea to check out the other ingredients in your product. Make sure they're safe for you, especially if you have any allergies or sensitivities. Keep in mind, some natural ingredients can interact with other supplements or medications, so it's always best to have a chat with your doctor before starting any new supplement.

At Sunmed, we're committed to quality, transparency, and safety. We carefully formulate our wellness products with only natural ingredients, and we third-party test everything. That's our way of making sure you're getting a premium, safe, and effective product. After all, your wellness is our priority, and we're here to support you every step of the way.

What Else Can Help With Libido?

While CBD shows promise in potentially boosting libido, it's not the only game in town. Several other natural methods can complement CBD and help support a healthy sex drive:

  • Nutrition: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help maintain hormonal balance and support overall wellness, including your libido. Certain foods, like dark chocolate and oysters, are touted as aphrodisiacs, but a well-rounded diet is the real key.
  • De-Stress Activities: Activities like yoga, meditation, or simply taking a walk in nature can help manage stress levels, which can positively impact your sex drive. After all, a relaxed mind can often lead to a more relaxed body.
  • Open Communication with Your Partner: Talking openly and honestly about your desires, fears, and experiences can foster intimacy, which is a strong libido booster. After all, emotional connection often fuels physical connection.
  • Professional Help: If you're experiencing persistent challenges with your libido, don't hesitate to seek help from a healthcare provider or a sex therapist. They can help identify any underlying issues and provide personalized guidance and treatment options.

The Bottom Line

So, can CBD boost your libido? While more research is needed, early signs point to CBD's potential benefits for sexual wellness. Its potential to help manage stress, promote healthy blood flow, and alleviate discomfort during sex makes it a promising addition to your sexual wellness routine.

A balanced diet, regular exercise, stress management, open communication, and professional advice can all contribute to a healthy libido. And if you're looking to explore CBD, check out our full range of high-quality CBD products designed with your wellness in mind.

Your sexual health is a vital part of your overall wellness, and you deserve to enjoy it to the fullest. Whether you're exploring CBD or trying out other natural methods, remember to be patient with yourself. Everyone's journey is unique, and finding what works best for you is part of the adventure. Here's to a healthier, happier, and more satisfying sex life.


The endocannabinoid system: Essential and mysterious | Harvard Health

Circulating Endocannabinoid Concentrations and Sexual Arousal in Women | PMC

Endocannabinoids Interact With the Dopaminergic System to Increase Sexual Motivation: Lessons From the Sexual Satiety Phenomenon | Frontiers 

The influence of cannabis on sexual functioning and satisfaction | PMC

Vaginal Lubrication - an overview | ScienceDirect Topics