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CBD for Tension Headaches: What the Research Says
Dealing with tension headaches? Learn more about what causes them, and how CBD can help address underlying stressors with Sunmed.
Tension headaches are one of the most common types of headaches, affecting millions of people. That tight, pressure-like sensation around the forehead, temples, or back of the head can make even the simplest tasks feel exhausting.
Stress, poor posture, lack of sleep, and muscle tension all play a role in triggering these headaches, making them a frustrating part of daily life for many.
When tension builds in the body, whether from a tough workday, long hours at a screen, or poor sleep, it can manifest as discomfort in the head and neck. Many people seek natural ways to support relaxation and manage the physical effects of stress.
CBD has gained attention for its potential to promote calmness, support muscle relaxation, and contribute to overall well-being.* While research is still developing, some findings suggest CBD may help the body navigate the discomfort associated with tension headaches.*
What are tension headaches?
Unlike migraines, which can cause nausea and sensitivity to light, tension headaches typically feel like a dull, aching pressure around the head. They can last anywhere from 30 minutes to several hours, sometimes lingering for days.
Stress is a major trigger, but other factors — like dehydration, eye strain, and muscle tightness — also contribute.
Tension headaches often stem from prolonged muscle contraction, especially in the neck, shoulders, and jaw. When stress levels rise, the body naturally tightens up, leading to stiffness that can radiate upward. Over time, these physical effects build, making the cycle of discomfort difficult to break.
Traditional relief methods range from over-the-counter options to relaxation techniques like deep breathing, stretching, and mindfulness. Some people also turn to wellness supplements like CBD to support their overall sense of calm and help their bodies respond to daily stressors.*
How does CBD work?
As a cannabinoid found within the hemp and cannabis plants, CBD can work by interacting with the body’s endocannabinoid system (ECS). The ECS is a complex network of receptors, enzymes, and cannabinoids that help regulate key functions like stress response, sleep, and mood.* The ECS plays a role in keeping the body balanced, influencing how we experience discomfort and tension.
CBD is thought to support the ECS by interacting with CB1 and CB2 receptors, which are found throughout the nervous system. This interaction may contribute to a sense of relaxation and overall well-being.*
Additionally, CBD is being explored for its influence on serotonin receptors, which affect mood and stress regulation.*
When the nervous system is heightened due to stress, it can make the body more sensitive to tension-related discomfort. CBD’s potential to promote relaxation and help regulate stress-related responses is a common reason why some people incorporate it into their wellness routine.*
Can CBD help with tension headaches?
While CBD isn’t considered a cure or treatment for headaches, its ability to work with the ECS to help promote balance and support the body in responding to stress may help soothe some of the underlying stressors related to tension headaches.
CBD for stress and muscle tension
One of the most common reasons people use CBD is to help manage feelings of stress.* When stress is high, muscles naturally contract, leading to tension buildup in the neck and shoulders — two key areas associated with tension headaches.
Research suggests CBD may support muscle relaxation by interacting with receptors involved in muscle function and stress regulation.*
CBD for sleep
Sleep is another major factor. Poor sleep can contribute to higher stress levels and make the body more prone to tension headaches.
Some studies suggest CBD may support sleep quality by helping to calm the mind and promote relaxation, making it easier to unwind before bed.*
CBD’s neuroprotective and soothing effects
Research on CBD’s interaction with the nervous system suggests it may have neuroprotective properties, meaning it could help support a healthy nervous system and promote overall balance.*
Since tension headaches often stem from stress-related muscle tightness and nervous system overactivity, some believe CBD’s potential soothing effects could play a role in helping the body maintain a more relaxed state.*
CBD also has antioxidant properties, which researchers are exploring for their role in nervous system function and discomfort management.* While there is no direct evidence linking CBD to relief from tension headaches, some studies suggest it may help support a balanced stress response and contribute to a general sense of ease in the body.*
How to use CBD for overall wellness
People interested in using CBD for stress-related tension often explore different formats, including:
- Tinctures: Taken under the tongue for quick absorption.
- Topicals: Applied directly to areas of tension, such as the neck and shoulders.
- Edibles: Gummies or capsules for convenient daily support.
- Water-Soluble Formulas: Can be added to beverages for a simple way to incorporate CBD into a routine.
The right serving size varies from person to person, so it’s helpful to start low and adjust as needed. Consistency is key — many people find that taking CBD regularly supports their overall sense of well-being.*
How else can you manage stress and tension?
When it comes to managing stress, CBD is one of many ways to help the body out. Science-backed methods like deep breathing, meditation, stretching, and mindfulness can help relax the nervous system and ease muscle tightness.
Staying hydrated and eating a balanced diet also play a role in maintaining energy levels and preventing unnecessary tension.
Journaling, taking short walks, or engaging in a creative hobby can be effective for processing stress and promoting relaxation. Many people find that combining CBD with these natural wellness practices creates a more well-rounded approach to stress management.*
The bottom line
At Sunmed, we believe in the power of education, science, and transparency when it comes to wellness.
Our hemp-derived CBD products are made with high-quality, third-party-tested ingredients to ensure purity and effectiveness. We’re committed to helping people explore natural ways to support their well-being, whether that’s through CBD or a combination of mindful, science-backed wellness practices.
Tension headaches can be disruptive, but small, intentional steps — like managing stress, improving sleep, and exploring natural wellness supplements — can make a difference. Whether you’re new to CBD or looking to refine your routine, we’re here to provide credible information and high-quality products to support your wellness journey.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
Tension Headache: What It Is, Causes, Symptoms & Treatment | Cleveland Clinic
The endocannabinoid system: Essential and mysterious | Harvard Health
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC