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Can you smoke CBD?
Learn about the science of smoking CBD, including its effectiveness, benefits, risks, and best practices for your wellness.
Cannabidiol (CBD) has surged in popularity over recent years, celebrated for its potential therapeutic benefits without the psychoactive effects associated with tetrahydrocannabinol (THC).
As consumers explore various methods of CBD consumption, smoking CBD has emerged as a topic of interest. This article delves into the scientific aspects of smoking CBD, examining its feasibility, effects, benefits, risks, and the existing research supporting its use.
What is CBD?
Cannabidiol (CBD) is one of over a hundred cannabinoids found in the cannabis plant, predominantly in Cannabis sativa varieties. Unlike THC, CBD does not produce a "high" or intoxicating effect.
Instead, CBD is recognized for its potential therapeutic properties, including soothing, calming effects.
What are the main methods of consuming CBD?
CBD can be consumed through various methods, each offering different onset times, durations, and effects. Common consumption methods include:
- Oral Ingestion: CBD oils, capsules, edibles, and beverages.
- Sublingual Administration: Tinctures placed under the tongue for faster absorption.
- Topical Application: Creams, balms, and lotions applied directly to the skin.
- Inhalation: Vaping CBD oil or smoking CBD-rich flower.
Can you smoke CBD?
Yes, it is possible and actually preferred by many to smoke CBD. Smoking CBD involves inhaling the smoke or vapor produced by heating CBD-rich cannabis flowers or CBD isolates. This method delivers CBD directly to the bloodstream through the lungs, allowing for rapid onset of effects.
There are a few types of CBD that are possible to smoke:
- CBD-Rich Flower: Specifically cultivated cannabis strains high in CBD and low in THC are available for smoking.
- CBD Concentrates: Products like CBD shatter, wax, and oils designed for dabbing or vaping.
- CBD Isolates: Pure CBD crystals that can be used alone or added to flower.
What are the effects of smoking CBD vs. other methods?
When smoking CBD, there are some differences compared to other methods of consumption.
Rapid onset and short duration
Smoking CBD provides one of the fastest ways to experience its effects, with onset typically within minutes. However, the effects are relatively short-lived, lasting approximately two or three hours, compared to oral methods that can last up to six hours or more.
Bioavailability
Contrary to what many believe inhalation methods, including smoking, offer higher bioavailability compared to oral ingestion.
Bioavailability refers to the proportion of CBD that enters the bloodstream and is available for use by the body. Smoking CBD can achieve bioavailability rates between 10-35%, whereas oral ingestion ranges from 6-19%.
User experience
Smoking CBD allows users to control their serving size more precisely and adjust intake based on immediate needs. The ritualistic aspect of smoking may also contribute to the overall user experience, providing a sense of relaxation and routine.
What are the potential upsides of smoking CBD?
Smoking CBD can have some potential benefits, such as:
Immediate relief
For those seeking immediate relief from daily discomforts such as feelings of overwhelm or tension, smoking CBD can provide rapid results due to its quick absorption into the bloodstream.
Enhanced bioavailability
The higher bioavailability of smoked CBD ensures that more of the compound is available to exert its therapeutic effects, potentially making it more effective for certain conditions.
Targeted treatment
Smoking CBD allows for targeted treatment of localized complaints, such as muscle tension, when using CBD concentrates or topicals in conjunction with inhalation.
What are the risks of smoking CBD?
Despite its advantages, there are also some risks of smoking CBD that are important to be mindful of. These include:
Respiratory health
Smoking, in general, poses risks to respiratory health, including irritation of the lungs, throat, and airways. Chronic smoking can lead to conditions like bronchitis and impaired lung function.
While CBD itself is not known to be harmful, the act of smoking any plant material can introduce harmful substances into the lungs.
Potential for Contamination
CBD products intended for smoking must be free from contaminants such as pesticides, heavy metals, and residual solvents. Poorly processed or unregulated CBD products may pose additional health risks.
Always get your products from a trusted source who tests their products by a licensed third party.
Legal Implications
The legality of smoking CBD varies by region. In the United States, hemp-derived CBD products containing less than 0.3% THC are federally legal, but state laws may differ. It is essential to understand local regulations before purchasing or smoking CBD products.
Serving control
While smoking allows for rapid dosing, it can be challenging to control the exact amount of CBD consumed. Overconsumption may lead to unwanted side effects, although CBD is generally well-tolerated.
What are some alternatives to smoking CBD?
For those concerned about the respiratory risks associated with smoking, there are several other ways to get the benefits of CBD without the potential harm to your lung health:
- Edibles and Capsules: Oral consumption provides longer-lasting effects with minimal respiratory risks.
- Topicals: CBD creams and balms can target localized symptoms without systemic absorption.
- Sublingual Tinctures: Placing CBD oil under the tongue allows for rapid absorption while avoiding the lungs.
What are some best practices for using CBD?
If you’re thinking about using CBD, keep these best practices in mind for optimal results:
Choose high-quality products
Select CBD products from reputable brands — like us at Sunmed — that provide third-party lab testing to ensure purity, potency, and absence of contaminants.
Start with low amounts
Begin with a low serving size to assess your body's response to smoked CBD. Gradually increase the serving size as needed while monitoring for any adverse effects.
The bottom line
Smoking CBD is an option for those who want rapid and effective relief, thanks to its high bioavailability and immediate onset of effects.
Scientific research supports the potential benefits of inhaled CBD, especially in managing discomfort and tension. However, the act of smoking introduces respiratory risks that are important to be mindful of.
Choosing high-quality CBD products, starting with low amounts, and considering alternative consumption methods can help mitigate risks — but in general, it may be best to avoid smoking or vaping and opt for topical or ingestible CBD.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
An Overview of Cannabidiol | NCBI
A Systematic Review on the Pharmacokinetics of Cannabidiol in Humans | Frontiers