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How To Incorporate CBD Into Your Routine
Explore different types of CBD, the benefits of CBD, and what to know about adding CBD to routine wellness practices with Sunmed.
Key Takeaways:
- CBD is a non-intoxicating compound derived from the hemp plant that may support the body’s natural ability to manage stress, tension, and sleep disturbances.
- There are several types and formats of CBD, including full spectrum, broad spectrum, and isolate, each offering different benefits depending on your lifestyle and wellness goals.
- Consistency is key. CBD can be easily incorporated into daily routines, whether you choose gummies, tinctures, or topicals.
CBD is becoming a go-to for people looking to support their wellness naturally. Whether you’re trying to feel more balanced throughout the day or hoping to create more space for rest and recovery, hemp-derived CBD can be a thoughtful, supportive addition to your daily habits.
This guide will walk you through the basics, what CBD is, how it works in the body, the types and formats available, and simple ways to add it into your routine in a way that feels approachable and intentional.
What is CBD?
CBD, short for cannabidiol, is one of many naturally occurring compounds found in the hemp plant. It’s non-intoxicating, meaning it won’t make you feel high, and it’s widely used to help promote relaxation, support emotional wellness, and ease physical tension.*
CBD interacts with the endocannabinoid system (ECS), a network of cannabinoid receptors that helps regulate balance in key areas like mood, sleep, immune response, and more.*
The ECS plays a crucial role in keeping the body in a state of equilibrium. While your body produces its own endocannabinoids, hemp-derived cannabinoids like CBD may offer additional support to that system when taken regularly.*
CBD doesn’t override your natural processes when introduced into the body. Instead, it works alongside them, helping your ECS respond more effectively to daily stressors and disruptions.*
Understanding different types of CBD
As you begin exploring CBD, you’ll see different types of extracts available, each offering a unique experience.
Full spectrum CBD includes the full range of naturally occurring hemp compounds, including a small amount of hemp-derived THC (no more than 0.3%). It also contains minor cannabinoids and terpenes that may work together to create a more enhanced, well-rounded experience, sometimes called the entourage effect.*
Broad spectrum CBD is similar, but the THC is removed. This extract still contains beneficial cannabinoids and terpenes and is a good choice if you want to avoid THC altogether while still getting a multi-compound formula.
CBD isolate contains only CBD, no THC, terpenes, or additional cannabinoids. It’s the most refined form and may be preferred by people focused on incorporating pure CBD into their routine. However, with all the other plant parts filtered out, you won’t get the benefits of the entourage effect.
There’s no one-size-fits-all option here. The right extract depends on your comfort level, lifestyle, and wellness goals.
What are the different ways to take CBD?
One of the most important parts of incorporating CBD into your life is choosing a format that fits your lifestyle.
Here are some of the most common options:
- Tinctures or oils: These combine CBD extract with an oil base, and are taken under the tongue or added to food or drinks. They’re versatile and allow customizable serving sizes, making them a great option for adjusting over time.
- Gummies: Gummies are pre-measured and easy to incorporate into a daily routine. They’re travel-friendly, come in various formulas, and are a simple option for beginners.
- Capsules: Capsules offer a no-fuss, pre-measured serving, ideal for people who prefer something familiar and consistent.
- Topicals: Theseinclude lotions, creams, balms, and roll-ons that are applied directly to the skin. They’re often used to help soothe localized areas of discomfort or tension after a workout or a long day.*
Each method comes with a slightly different onset and duration. For example, tinctures and topicals tend to absorb quickly, while gummies and capsules are processed more slowly through digestion.
When to take CBD
Timing matters when it comes to getting the most out of your CBD experience. Everyone’s body is different, but one of the best things you can do is use CBD consistently. Taking it every day, at the same time, in the same way, can support how your body responds over time.*
You might take a serving in the morning to help feel more grounded and focused. Some prefer to take it in the afternoon as a reset during stressful moments. For many, CBD becomes part of a nighttime routine to support relaxation and sleep quality.*
The key is finding a schedule that feels natural and sustainable. Starting with a low serving size and observing how your body feels over a few weeks can help guide what works best for you.
How to add CBD to your routine for best results
If you’re new to CBD, the idea of adding another wellness product to your daily practice might feel like a lot. The good news is: it doesn’t need to be complicated.
Here are a few approachable ways to incorporate CBD into your daily life:
- Morning routine: Add a few drops of CBD oil to your tea or smoothie. Or take a capsule alongside your daily supplements.
- Mid-day reset: Keep a CBD gummy on hand during your workday to help support calm when stress builds.*
- Post-workout: Apply a CBD topical to areas that feel sore or overworked. This can be especially helpful for easing tension in muscles or joints after movement.*
- Wind-down ritual: Pair your evening CBD serving with relaxing habits like journaling, reading, or a warm bath.
As for how much to take, there’s no universal serving size that works for everyone. A good rule of thumb is to start low and go slow. Begin with the smallest suggested serving and gradually increase daily if needed. This allows your body time to adjust and helps you figure out what feels right.
Tinctures are great for experimenting with different serving sizes, while gummies offer a consistent dose and can be halved or quartered if needed.
When taken intentionally, CBD can naturally fit into what you’re already doing to care for your body and mind.
The bottom line
At Sunmed, we believe wellness should be accessible, empowering, and rooted in real science. We’re here to simplify your CBD experience and help you find formulas that make sense for your goals. Whether you’re just getting started or looking to take your routine further, we’re committed to supporting your journey, every step of the way.
*This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQs
Can I take CBD every day?
Yes, many people take CBD daily to support consistency and overall wellness.* Regular use may help the body respond more effectively over time.*
How much CBD should I take to start?
Start with a low serving size (5-10 mg) and increase gradually only if needed. Everyone’s body responds differently, so tuning in to how you feel is important.*
What is the most effective way to consume CBD?
The best method depends on your personal goals and preferences. Tinctures and inhaled options tend to work faster, while gummies and capsules are more gradual but convenient for daily use.*
Sources:
An introduction to the endogenous cannabinoid system | PMC
What is the entourage effect and is it beneficial? | Medical News Today