Overstock
CBD Oil for Plantar Fasciitis: What Does the Research Say?
Plantar fasciitis can cause significant discomfort. Here’s what research says about incorporating CBD into your routine for its soothing benefits.
If you’ve ever experienced that sharp, nagging foot discomfort first thing in the morning, you know just how frustrating plantar fasciitis can be. It can make simple things like walking, standing, or getting through your daily routine feel like a challenge.
CBD has become a popular wellness supplement in recent years, showing up in everything from skincare to sleep support products. But what about its potential for soothing foot discomfort and helping with the daily challenges that come with plantar fasciitis? Does the research support it?
Let's take a look at recent findings about plantar fasciitis and CBD's potential to mitigate discomfort associated with the condition.
What is plantar fasciitis?
Plantar fasciitis happens when the thick band of tissue along the bottom of your foot becomes irritated. This tissue, called the plantar fascia, connects your heel to your toes and plays a big role in absorbing impact when you walk, run, or stand.
When it’s overworked or stressed, it can become tight and sensitive, making every step feel more difficult than it should feel.
Common causes and underlying factors that lead to plantar fasciitis are:
- Spending long hours on your feet
- Wearing unsupportive shoes
- Sudden changes in physical activity
- Tightness in the calves or feet
- Natural wear and tear over time
The discomfort often feels worse first thing in the morning or after long periods of sitting. Some people find that their plantar fasciitis hurts a little less if they gently move for a while because the tightness slightly subsides.
Plantar fasciitis is one of the most common causes of foot discomfort, affecting millions of people every year.
Whether you’re an athlete, a busy professional, or someone who simply spends a lot of time on their feet, this condition can show up unexpectedly and make daily activities more challenging.
How common is plantar fasciitis?
Plantar fasciitis is more widespread than many people realize. Studies estimate that:
- Approximately 2 million people in the United States seek treatment for plantar fasciitis each year.
- 10% of people will experience plantar fasciitis at some point in their lifetime.
- Plantar fasciitis accounts for 8% of all running-related foot concerns, making it a frequent issue among athletes.
- Plantar fasciitis is responsible for around one in five foot-related doctor visits.
With numbers like these, it’s clear that plantar fasciitis is a common foot concern, especially for those with active lifestyles or jobs that require long hours of standing.
Who is most likely to get plantar fasciitis?
While plantar fasciitis can affect anyone, certain factors increase the likelihood of experiencing it. Those who are most at risk include:
- People aged 40-60: The condition is most commonly diagnosed in middle aged adults, though younger individuals who engage in high impact activities can also experience it.
- Runners and athletes: Repetitive impact on the feet increases the chance of developing irritation in the plantar fascia.
- Workers who stand for long periods: Nurses, teachers, retail workers, and construction workers are among the most affected due to prolonged standing and walking.
- People who wear unsupportive footwear: Shoes without proper arch support or cushioning can contribute to foot stress over time.
Individuals with tight calf muscles: Limited flexibility in the lower legs can put extra strain on the bottom of the foot.
Anyone of any age at any level of activity can develop plantar fasciitis, including young people who aren't athletic. Even if you aren't in a high-risk demographic, you should still be mindful of your foot health.
How long does plantar fasciitis last?
For some people, plantar fasciitis may ease in a few weeks, while for others, it can last several months. Approximately 90% of cases improve within six to 12 months with consistent care. Chronic cases can last longer than a year, especially if steps aren’t taken to support foot recovery.
Does plantar fasciitis often return?
Unfortunately, plantar fasciitis can return if the underlying causes aren’t addressed. About 50% of people who have had plantar fasciitis experience it again at some point. Wearing supportive shoes, stretching regularly, and maintaining proper foot care can significantly lower the chance of it coming back.
Taking proactive steps to care for your feet can make a big difference in long-term comfort and movement.
What is CBD?
CBD, or cannabidiol, is a naturally occurring compound found in hemp plants. CBD interacts with the body’s endocannabinoid system, which is a massive network of receptors throughout many vital systems and processes in the body.
The endocannabinoid system helps maintain balance in different areas like mood, rest, and overall physical comfort. CBD stimulates the endocannabinoid receptors, which can encourage the body to reach a balanced state.
CBD doesn’t change or override your body’s natural processes. It provides holistic support to encourage your body to reach homeostasis. It doesn’t have any psychoactive effects and it won’t dramatically change the way you feel. The effects are subtle and most comparable to simply feeling your best.
Does CBD help with plantar fasciitis?
CBD doesn't directly help with plantar fasciitis. Plantar fasciitis is a medical condition generally treated by resting the affected foot. In severe cases, recurring plantar fasciitis may require surgery.
CBD's supportive properties aren't specific to plantar fasciitis. CBD is often used to reduce discomfort, promote better rest, and support post-workout recovery. These benefits may be useful to people looking to manage the tension or unease associated with plantar fasciitis.
What does the research say about CBD for plantar fasciitis?
There haven't been any studies specifically measuring the effects of CBD on plantar fasciitis. However, there have been plenty of studies measuring the effects of CBD on general discomfort and post workout recovery. These benefits could extend to some of the discomfort people with plantar fasciitis experience.
CBD and physical comfort
One of the most well-known reasons people turn to CBD is to support overall physical comfort. Several studies suggest that CBD interacts with receptors in the body that are involved in discomfort, helping to soothe areas that feel overworked.
CBD may influence how the body perceives soreness, making it a valuable tool for those looking to support recovery from daily wear and tear. Since plantar fasciitis often comes from repetitive stress, this makes CBD a valuable addition to your wellness routine when you experience repetitive stress discomfort.
CBD and muscle tension
When your feet feel tight and stiff, it can add to the irritation you're experiencing. Many people dealing with plantar fasciitis notice that the muscles in their calves and arches feel extra tense.
CBD can naturally assist with muscle tension, and while more research is needed, the findings were promising. Many wellness enthusiasts use CBD-infused topicals to massage tense areas, combining CBD with physical care like stretching and massage.
CBD topical products often contain other active ingredients like arnica, menthol, or capsaicin. These ingredients provide an additional level of soothing by reducing swelling or distracting the nerve endings from painful sensations.
CBD and restful sleep
Sleep is one of the most important parts of recovery, but if your feet feel irritated at night, getting good rest can be a challenge. Poor sleep can also make discomfort feel more noticeable the next day.
For those managing plantar fasciitis, rest is important. Better sleep means better energy levels, better movement, and a better chance of waking up with feet that feel more refreshed. CBD has been studied for its potential to support relaxation and restful sleep. CBD may help ease nighttime restlessness and promote a sense of calm before bed.
Your doctor might recommend sleeping with your legs elevated to help alleviate swelling in your feet. It's important to be mindful of your doctor's recommendations regarding how you sleep in conjunction with getting a sufficient amount of sleep.
How to use CBD for plantar fasciitis
If you’re considering trying CBD as part of your foot care routine, there are a few ways you can use CBD products.
Consistency is one of the most important aspects of incorporating CBD into your wellness routine. You may experience some of the soothing effects of CBD immediately, but their full potential takes some time to develop.
Topical CBD
Many people apply CBD creams or balms directly to their feet. These products often combine CBD with soothing botanicals like menthol, eucalyptus, or arnica for a cooling effect.
Massage the product into your heels, arches, and calves, especially before bed or after a long day on your feet. The act of massage alone may be beneficial for people with plantar fasciitis. CBD can work in synergy with the benefits of massage to maximize the soothing effects.
CBD tincture or gummies
For a full body approach, CBD tinctures or gummies are a popular choice. These allow CBD to support many systems throughout the body rather than just in one specific area.
The holistic support with consumable CBD becomes most apparent with consistent daily use. It may take up to a month to fully realize how CBD works to promote your wellness. The potential benefits are very broad and may be noticeable in more areas than just relieving tension in your feet.
CBD and foot soaks
Some wellness brands offer CBD bath salts that can be added to a warm foot soak. This combines the benefits of CBD with the natural soothing properties of warm water and Epsom salts.
You can fill a foot soaking basin with CBD bath salts, or you can use them in your regular bath. You may find the experience to be more soothing when you use CBD Epsom salts on your whole body. Plus, it gives you a great opportunity to enjoy the peaceful serenity of a luxurious bath. Bring a book and soak for a while.
You can use topical CBD products (like creams) in conjunction with consumable CBD products (like tinctures) because they work differently. Topicals provide relief from the outside in, while consumables work from the inside out. Your body doesn't process or utilize them in the same way, so there is no conflict between the two.
How else can you support your foot health?
CBD can be a great addition to a holistic approach to foot care, but it’s most effective when combined with other wellness habits. CBD alone won't address the root cause of plantar fasciitis. It's important to follow your doctor's instructions and to follow up with a podiatrist as needed.
Stretching and mobility exercises
Gently stretching your calves and arches can help keep your feet flexible. Try exercises like toe curls, calf stretches, and rolling a ball under your foot to help ease tightness. Gentle yoga is an excellent gateway to adding more movement to your daily routine.
Supportive footwear
Wearing shoes with proper arch support and cushioning can make a big difference. Avoid walking barefoot on hard surfaces and look for footwear designed to absorb impact.
Some people who frequently experience foot pain benefit from custom orthotic devices or medical shoes. It may be worth exploring your options with your podiatrist.
Massage your feet
Regular foot massages, whether done by hand or with a massage ball or roller, can help promote circulation and relaxation in the feet. It's easy to combine a massage session with another activity, like catching up on your shows or listening to a podcast.
It's never a bad idea to treat yourself to a luxury pedicure and foot massage on occasion. Self care is always worth the investment, especially if you find that the experience eases your foot discomfort.
Rest and recovery
Giving your feet time to rest, especially if you spend long hours standing or moving, is essential for long term comfort. It can be difficult to put off chores or take a day off work when you're feeling especially uncomfortable, but when you consider the long term effects of exacerbating your injury, you'll usually find that it's worth the tradeoff.
Listen to your body and listen to your doctor. Preventive care can keep plantar fasciitis discomfort from recurring. Taking a proactive approach to the management of your foot health can significantly reduce the risk of future discomfort.
The bottom line
CBD oil is an exciting wellness supplement that many people are exploring for overall comfort, relaxation, and recovery. While research on CBD and plantar fasciitis specifically is still growing, studies on CBD’s effects on physical well-being, muscle tension, and sleep suggest it could be a helpful addition to a foot care routine.
If you’re considering trying CBD, start with high-quality products from trusted brands and pay attention to how your body responds. And remember that supporting your feet requires a multifaceted approach. Small daily habits like stretching, proper footwear, massage, and a little extra wellness support from CBD, can add up to big improvements over time.
Sources: