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5 Pressure Points To Relieve Anxiety
Learn how acupressure can help ease stress and promote balance, and ways to engage key pressure points wherever you are with Sunmed.
Key Takeaways:
- Acupressure is a natural way to help calm the body and support emotional wellness.
- Common points like the area between your eyebrows can be pressed gently to promote relaxation.
- Combining CBD with acupressure may enhance your wind-down routine and help you feel more at ease.
Emotional tension can show up in your body in daily life in the form of tight shoulders, shallow breathing or shortness of breath, and a restless mind.
When you're feeling off-center, acupressure is one gentle way to support emotional wellness and help the body shift into a more relaxed state. Research suggests acupressure may even help stimulate the body’s endocannabinoid system, which promotes balance.
This simple massage technique is rooted in ancient Chinese medicine and uses pressure points to ease stress and tension. It's easy to try at home and doesn’t require any tools, making it a great addition to your daily routine.
Here are five pressure points that may help promote calm and support your body’s natural stress response.
1. Yin Tang (third eye point)
Located between the eyebrows, this point is often associated with stillness and quiet. Use your index or middle finger to press here with firm pressure for 30-60 seconds while breathing slowly. This simple technique may help calm the mind and support emotional balance.
2. Heart 7 (spirit gate)
Find this point on your inner wrist crease, in line with your pinky finger. Pressing here with gentle pressure may help ease feelings of restlessness and encourage a sense of emotional grounding. You can stimulate it gently with your thumb or apply light circular pressure.
3. Pericardium 6 (inner frontier gate)
This point sits about three finger widths below the wrist, in the center of the forearm. It’s commonly used in acupressure to help relieve tension in the chest and support emotional regulation. Use your opposite thumb to apply steady pressure here while inhaling deeply.
4. Shen Men (heavenly gate)
Located in the upper part of the ear, this point may help regulate feelings of stress and promote emotional stability. You can use a fingertip or the rounded end of a clean pen cap to gently massage this spot for about a minute.
5. CV 17 (chest center)
Find this point in the center of the chest, right at heart level. Applying light pressure here may help open the chest and support slower breathing. Many people find it helpful when trying to relax at the end of a long day.
Other ways to support your wind-down routine
You can use acupressure anytime you're feeling tense, like before bed, after work, or whenever you need a few minutes to recenter. Pair this technique with other calming options like breathwork, warm herbal tea, or a plant-based wellness supplement to deepen the effects.
CBD, for example, may help support a relaxed mood and overall emotional wellness when used as part of your daily routine. If you're trying to unwind in the evening, combining acupressure with a calming CBD tincture or gummy could offer a layered approach to relaxation.
The bottom line
At Sunmed, we believe feeling better starts with small, intentional steps that support your body and mind. Our hemp-derived wellness products are made with science-backed formulas and third-party tested for quality.
Whether you're turning to acupressure, journaling, or full spectrum CBD to calm the mind, we're here to support your path to balance with trusted, plant-derived products designed to fit your life.
This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
FAQs
What pressure points help with anxiety?
Between the eyebrows, on the wrist, and the center of the chest are some of the most common points used to support a sense of calm.
Can I do acupressure on myself?
Yes, acupressure is a self-care practice you can do at home just using your hands. It’s gentle, safe, and doesn’t require any special equipment.
How long should I hold a pressure point?
Most points can be held for 30 to 60 seconds while you take slow, steady breaths.
Can Iuse CBD and acupressure together?
Absolutely. Many people enjoy using CBD as part of a wind-down routine that includes acupressure, breathwork, or journaling to help support emotional balance.
Sources:
Stress symptoms: Effects on your body and behavior | Mayo Clinic
Contemporary acupressure therapy: Adroit cure for painless recovery of therapeutic ailments | PMC
Enhancing Endocannabinoid Control of Stress with Cannabidiol | PMC